Your week ahead (24-30 May 2015)

Have a wonderful week!

Aries

Pentacles 9

9 of Pentacles – being disciplined – exercising self-control, sticking to a programme, reining in impulses; relying on yourself – handling the situation alone, doing it all by yourself, wanting to be alone; pursuing refinement – achieving a comfortable lifestyle, being tactful and diplomatic, remembering to be gracious

Taurus

21 The World

The World – integrating – experiencing wholeness, combining, working in unison; accomplishing – realising your goals, seeing dreams come true, finding a beautiful solution; becoming involved – rendering a service, using a gift or talent, sharing what you have; feeling fulfilled – savouring the present, taking pleasure in life, enjoying peace of mind, counting your blessings

Gemini

15 The Devil

The Devil – experiencing bondage – being obsessed, being addicted and enslaved, losing independence; focusing on the material – forgetting the spiritual, getting and spending, being caught up in appearances; staying in ignorance – being unaware, choosing to stay in the dark, fearing the unknown; feeling hopeless – believing the worst, lacking faith, thinking negatively

Cancer

Wands Princess

Princess of Wands – being creative – taking a novel approach, finding a new area of self-expression; being enthusiastic – getting excited, being passionate; being confident – stretching your envelope, moving beyond doubts; being courageous – taking assertive action, overcoming a fear

Leo

12 The Hanged Man

The Hanged Man – letting go – accepting what is, ending the struggle, giving up control; reversing – turning the world around, seeing from a new angle, overturning old priorities; suspending action – giving up urgency, living in the moment, pausing to reflect; sacrificing – putting self-interest aside, putting others first, giving up for a higher cause

Virgo

06 The Lovers

The Lovers – relating to others – feeling love, getting closer, making a connection; being sexual – making love, opening to another, feeling a physical attraction; establishing personal beliefs – figuring out where you stand, staying true to yourself, making up your own mind; determining values – facing an ethical or moral choice, finding out what you care about, struggling with temptation

Libra

Swords 3

3 of Swords – feeling heartbreak – having your feelings hurt, getting some unsettling news, being disappointed; feeling lonely – feeling lost, being separated, wandering far from home; experiencing betrayal – being let down, breaking your word, finding your trust misplaced

Scorpio

16 The Tower

The Tower – going through sudden change – experiencing upheaval, being in chaos; releasing – exploding, erupting in anger; falling down – suffering a blow to the ego, experiencing a crash; having a revelation – exposing what was hidden, seeing everything in a flash

Sagittarius

Pentacles 4

4 of Pentacles – wanting to possess – acquiring material goods, keeping what you have, hanging on to someone; maintaining control – wanting to be in charge, insisting on your own way, setting limits and rules; blocking change – wanting everything to stay the same, stagnating, holding on to the present

Capricorn

Pentacles Princess

Princess of Pentacles – having an effect – making plans real, using your body, acting on your dreams; being practical – taking a realistic approach, using common sense, finding a solution that works; being prosperous – increasing your means, enriching yourself, becoming secure; being trusting/trustworthy – having faith in others, keeping your word, establishing credibility

Aquarius

09 The Hermit

The Hermit – being introspective – thinking things over, looking for answers within, needing to understand; searching – wanting the truth at all costs, desiring a new direction, needing more; receiving/giving guidance – going to or being a mentor, turning to or being a trusted teacher; seeking solitude – needing to be alone, desiring stillness, experiencing seclusion

Pisces

Pentacles Queen

Queen of Pentacles – being nurturing – giving love and support, making people feel better; being big-hearted – giving freely and abundantly; being down-to-earth – handling problems matter-of-factly, taking a simple and sensible approach; being resourceful – making a little go a long way, being handy and versatile; being trustworthy – being loyal and steadfast, keeping confidences and secrets

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Your week ahead (17-23 May 2015)

Have a wonderful week!

Aries

Pentacles 5

5 of Pentacles – experiencing hard times – running into material troubles, feeling insecure, struggling to make ends meet; suffering ill health – feeling run down and tired, abusing your body, refusing to take care of yourself; being rejected – having the door slammed in your face, being ostracised, standing alone

Taurus

20 Judgement

Judgement – making a judgement – having a day of reckoning, taking a stand, getting off the fence; feeling reborn – awakening to possibilities, making a fresh start, discovering joy; hearing a call – feeling drawn to a new direction, answering a need, recognising your true vocation; finding absolution – feeling cleansed and refreshed, atoning for past mistakes, feeling sins washed away

Gemini

Wands 5

5 of Wands – disagreeing – quibbling over details, quarreling, arguing and bickering; experiencing competition – rising to the challenge, trying to outdo yourself, looking for a fight; experiencing hassles – getting annoyed by demands, needing to take care of details, being bothered by trivialities

Cancer

Wands Princess

Princess of Wands – being creative – taking a novel approach, finding a new area of self-expression; being enthusiastic – getting excited, being passionate; being confident – stretching your envelope, moving beyond doubts; being courageous – taking assertive action, overcoming a fear

Leo

Cups 10

10 of Cups – feeling joy – radiating love, delighting in good fortune, counting your blessings; enjoying peace – doing away with hostilities, reducing stress and tension, calling a truce; looking to the family – working for peace in the home, supporting a relative in need, reaffirming a family commitment

Virgo

Cups 3

3 of Cups – feeling exuberant – bursting with energy, being in the flow, dancing and singing; enjoying friendship – getting together with people you like, sharing, finding companions; valuing community – taking part in a support group, working together, discovering a common goal

Libra

Pentacles Prince

Prince of Pentacles – finding a balance between being unwavering and stubborn – staying fixed to a chosen course and refusing to listen to reason; being cautious and unadventurous – checking/double-checking and being too conservative; being thorough and obsessive – being meticulous and being too picky; being realistic and pessimistic – predicting problems in advance and dooming a project from the start; being hard-working and grinding – being tireless and unflagging and forgetting life should be fun

Scorpio

03 The Empress

The Empress – mothering – giving birth, nourishing life, expressing tenderness; welcoming abundance – luxuriating in plenty, having more than enough, feeling rich; experiencing the senses – giving and receiving pleasure, focusing on the body, doing physical activity; responding to Nature – embracing the natural, feeling connected to the Earth, going outdoors

Sagittarius

Swords 7

7 of Swords – running away – shirking responsibility, sneaking off, leaving; being a lone wolf – wanting independence, staying aloof, preferring solitude; choosing hidden dishonour – covering your tracks, lying or stealing, avoiding a shameful secret

Capricorn

Pentacles 7

7 of Pentacles – assessing – evaluating the status, making sure you’re on course, finding out where you stand; reaping a reward – receiving payoffs, reaching a milestone, finally seeing some results; considering a direction change – pondering alternatives, thinking about change, standing at a crossroads

Aquarius

11 Justice

Justice – respecting justice – seeking equality, trying to do what is right, insisting on fairness; assuming responsibility – settling old accounts and debts, admitting involvement, doing what has to be done; preparing for a decision – weighing all sides of an issue, setting a course for the future, balancing all factors; understanding cause and effect – seeing how you chose your situation, accepting the results you created, recognising the action of karma, knowing that what is makes sense

Pisces

Pentacles 2

2 of Pentacles – juggling – coping with demands, having a lot of irons in the fire, keeping everything in balance; being flexible – going with the flow, seeing the possibilities, handling challenges; having fun – taking time to play, feeling in high spirits, seeing the humour in the situation

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The final few

After my week of doing nothing, I had a session with Trevor on Sunday morning. I hadn’t seen him in about 10 days and we caught up while I was doing my warmup on the bike. He told me he’d taken a break from the gym for a few days as he’d been feeling tired. Well, if he could do that so could I!

After my 5-minute warmup on the bike I did 10 minutes on the treadmill, alternating between walking and running. After that I moved on to the following circuit using 10-lb weights:

  • Shoulder press x 5
  • Squats x 5
  • Upright row x 5
  • Curtsey lunges x 5
  • Russian twists x 5
  • Crunches x 5
  • Bike x 2 min

For the Russian twists and crunches I only used one 10-lb weight instead of two. And in the second and third sets, I did 10 and 15 reps, respectively.

After that I did the following upper body workout:

  • Lateral pulldown x 20 (wide grip)
  • Tricep extensions x 15
  • Lateral pulldown x 20 (narrow grip)
  • Tricep extensions x 15
  • Lateral pulldown x 20 (underhand grip)
  • Tricep extensions x 15

I got back on the treadmill for another 5 minutes, walking at 5 km/h with an incline of 10%. By the end of the 5 minutes I’d reduced the incline to 8%. I did some stretches after that and was done for the day.

I woke up on Monday feeling sore all over. I also felt feverish and had a scratchy throat. Dammit! I felt the same on Tuesday and when I woke up on Wednesday morning I cancelled my session with Trevor. Every day I kept waiting for full-blown flu but it was really taking its time. It finally hit on Friday – I was sneezing and had a stuffy head. I felt a bit better on Saturday, but still not 100%. What a wasted week!

Low point of the week? Feeling under the weather for most of it.

High point of the week? I’m not sure there was one!

Weight loss? Ugh.

Taken

Read more updates here.

Your week ahead (10-16 May 2015)

Have a wonderful week!

Aries

20 Judgement

Judgement – making a judgement – having a day of reckoning, taking a stand, getting off the fence; feeling reborn – awakening to possibilities, making a fresh start, discovering joy; hearing a call – feeling drawn to a new direction, answering a need, recognising your true vocation; finding absolution – feeling cleansed and refreshed, atoning for past mistakes, feeling sins washed away

Taurus

16 The Tower

The Tower – going through sudden change – experiencing upheaval, being in chaos; releasing – exploding, erupting in anger; falling down – suffering a blow to the ego, experiencing a crash; having a revelation – exposing what was hidden, seeing everything in a flash

Gemini

Wands 7

7 of Wands – being aggressive – going after what you want, taking the offensive, making your point forcefully; being defiant – holding out against pressure, combating criticism, resisting authority; showing conviction – demonstrating strong character, knowing you are right, being firm

Cancer

Pentacles Prince

Prince of Pentacles – finding a balance between being unwavering and stubborn – staying fixed to a chosen course and refusing to listen to reason; being cautious and unadventurous – checking/double-checking and being too conservative; being thorough and obsessive – being meticulous and being too picky; being realistic and pessimistic – predicting problems in advance and dooming a project from the start; being hard-working and grinding – being tireless and unflagging and forgetting life should be fun

Leo

Wands 4

4 of Wands – celebrating – rejoicing over an event, observing an anniversary or milestone or special time, enjoying well-deserved rewards; seeking freedom – breaking free of bonds, cutting loose, letting go of limitations; feeling excited – bubbling over with delight, feeling jubilant, being surprised

Virgo

Pentacles 9

9 of Pentacles – being disciplined – exercising self-control, sticking to a programme, reining in impulses; relying on yourself – handling the situation alone, doing it all by yourself, wanting to be alone; pursuing refinement – achieving a comfortable lifestyle, being tactful and diplomatic, remembering to be gracious

Libra

Pentacles 7

7 of Pentacles – assessing – evaluating the status, making sure you’re on course, finding out where you stand; reaping a reward – receiving payoffs, reaching a milestone, finally seeing some results; considering a direction change – pondering alternatives, thinking about change, standing at a crossroads

Scorpio

01 The Alchemist

The Alchemist – taking action – doing what needs to be done, producing magical results; acting consciously – acknowledging your motivations, examining the known situation; concentrating – feeling centred, being totally committed; experiencing power – having vitality, feeling vigorous, being creative

Sagittarius

17 The Star

The Star – regaining hope – having faith in the future, thinking positively; being inspired – realising an inner strength, regaining motivation; being generous – wanting to give or share, offering with no reservations; feeling serene – experiencing peace of mind, being tranquil amid trouble

Capricorn

10 The Wheel

The Wheel – feeling a sense of destiny – using what chance offers, finding opportunity in accident, altering the present course; being at a turning point – reversing, having a change in fortune, being surprised at a turn of events; feeling movement – being swept up in new developments, getting involved, experiencing change; having a personal vision – seeing how everything connects, becoming more aware, expanding your outlook

Aquarius

Cups 10

10 of Cups – feeling joy – radiating love, delighting in good fortune, counting your blessings; enjoying peace – doing away with hostilities, reducing stress and tension, calling a truce; looking to the family – working for peace in the home, supporting a relative in need, reaffirming a family commitment

Pisces

13 Death

Death – ending – closing one door to open another, putting the past behind you; going through transition – changing status, being in the middle; eliminating excess – concentrating on essentials, shedding old attitudes; experiencing inexorable forces – going through what cannot be avoided, riding your fate

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Dubai 2015: Week 18

I had hoped that this week would be quieter after the crazy weekend I had, but it was just as busy. In terms of working out, however, I did nothing.

I stayed in my pajamas all day on Sunday. I was supposed to have a session with Trevor (which I cancelled) and a meeting that afternoon (which I also cancelled) and I just stayed home. I hadn’t switched on my laptop in three days and had a lot of work to catch up on.

On Monday evening NP took me to La Petite Maison as a belated birthday treat. Our table was booked for 8.30pm but we decided to go earlier and have a cocktail at the bar. We both ordered tomatinis and had a good catch-up. We sat at our table shortly after 8.30 and ordered a lot of food! We were told that they didn’t have the pissaladière but everything else was available. To start with, we had: burrata (naturally), marinated salmon with pink peppercorns, salt cod croquettes and sea bass carpaccio. For our main course we shared the salt-baked sea bass and the grilled entrecote. We also ordered the dauphinois potatoes. We also had a wonderful bottle of red wine. It was a lot for two people (but we managed), and when the dessert menu came we shared the cheesecake and ordered two more cocktails. It was a lovely evening and a great birthday treat!

On Tuesday night, a friend had invited me and two others to La Serre for dinner. We met at 8.15 and had a drink at the bar. The bartender seemed very happy to see me, leaving the others wondering how often I went there (I hadn’t been in months, promise). We had a drink and then went to our table. For starters we ordered: fried calamari coated in plantain, burrata, tuna carpaccio with citrus dressing and grilled aubergine with feta and prawns. For our main course we shared a pasta dish, the whole sea bream baked in papillote and the 50-hour cooked beef short rib with sweet onion (amazing). We also ordered some sauteed spinach (too salty) and dauphinois potatoes. The restaurant was packed, just as packed as La Petite Maison the day before. We also shared a warm chocolate mousse for dessert and then went back to the bar to bring in my friend’s birthday at midnight.

I was home all day on Wednesday. That evening I met up with a friend and three of his friends at Tolosa Bodega in Souk Al Bahar. I didn’t know any of his other friends but it was an interesting evening. It was also ladies night so I was given three tokens for drinks. I left the ordering to my friend. He ordered: burrata (seriously), pequillo peppers stuffed with goat cheese, prawn croquettes, a seafood sharing platter and dauphinois potatoes. French restaurants three days in a row. Just think of all that butter.

I stayed in on Thursday catching up with work. That evening my parents went to the Dubai Mall for a movie and asked me if I wanted to join them for dinner afterwards. I agreed and met them at Vapiano. I could have (should have?) had a salad after all the heavy meals I’d had during the week but in the end opted for my favourite, penne with salsiccia pomodori (beef pepperoni, olives, pesto sauce and other fattening things). We were home by 9pm.

I got a lot of work done on Friday. That evening I went to Blended, at the Media City Amphitheatre. I went on my own but was meeting a friend who was there with a few other people. I’d bought a regular ticket but he spoke to someone and managed to get me a lounge pass for the concert. Performing that evening were Nico & Vinz, Robin Thicke and Kool & the Gang. I got there at about 7pm, Nico & Vinz were already on stage. I’d never heard of them but recognised their last song (Am I Wrong). Robin Thicke was on next – and again I didn’t know any of his music apart from ‘Blurred Lines’. He was on stage for a long time – and really seemed to love himself. And then came Kool & The Gang. They were awesome – and I knew most of their songs (some of which are as old as I am).

After the concert, I met up with a friend at Ikandy at the Shangri-La where he was staying. He was in town for just 24 hours so we caught up over a couple of drinks and ended up eating at Zaatar w Zeit next door. It was about 3am when I got home.

At noon on Saturday, some friends who were in town from Bombay came over. I was still in my pajamas when they rang the doorbell and wasn’t planning on going sightseeing with them and my mum. I eventually decided to get ready and go with them. Our first stop was Al Qasr – I wanted them to see the lobby and the view because it’s really something. After Al Qasr, we drove to the Palm Jumeirah. We didn’t get off at the Atlantis but did stop at the Anantara for a while, thinking we’d have lunch there. Unfortunately the lunch buffet didn’t look appealing at all – there wasn’t much variety to choose from. After that I insisted that we stop at the Zabeel Saray so they could see it. Honestly, one look at the pool and I just wanted to check in for a week! We went to the One & Only next – and I wanted to check in there too.

2015-05-02 15.32.54

Each hotel is more impressive than the last.

After our hotel tour, we decided to have lunch at the Mall of the Emirates. It was 4pm by this point and I was hungry. We ended up at Al Halabi, a Lebanese restaurant. The food was excellent – even better than Wafi Gourmet, I’d say. We wandered around the shops for a while and then it was time to go. We dropped them off at the Grand Hyatt and came home.

I hadn’t planned to go out that evening but my friend who was staying at the Shangri-La said he was meeting a couple of friends at La Petite Maison and asked if I wanted to join them. We got there at around 8pm. I started with a tomatini. We didn’t have a reservation but they managed to accommodate the four of us without any difficulty. Again, they didn’t have any pissaladière but we managed fine without it. For starters, we had: burrata, marinated salmon with pink peppercorns, warm prawns with olive oil, baked crab (on their new specials menu) and escargots. For our main course, we had: whole sea bream baked in papillote, grilled entrecote, grilled lamb cutlets (excellent) and rigatoni with mushrooms (but I was too full to try it). Guess what sides we ordered? Did you say dauphinois potatoes? Yes, that’s right. And French fries and green beans (I had neither). We also had a couple of bottles of wine (red, and all I can tell you is that the label has a drawing of a locust on it). Everyone wanted a different dessert so we ended up ordering three: the rhubarb and kumquat crumble, the cheesecake and the pain perdu. I had one bite of each. The cheesecake is still my favourite though.

After dinner, we walked over to Roberto’s – the guys fancied some cigars and whiskey. I hadn’t been to Roberto’s in a long time. I had a glass of Rioja while they enjoyed their cigars and Glenfiddich.

I love my life.

For more updates, click here.