Your month ahead (January 2013)

Happy New Year!

Aries

Swords Knight

Knight of Swords – finding a balance between being direct/blunt – being frank and outspoken/tactless and rude; being authoritative/overbearing – commanding with attention/forcing a position on others; being incisive/cutting – being sharp and alert/having a barbed wit; being knowledgeable/opinionated – having well-reasoned opinions/being arrogant; being logical/unfeeling – reasoning clearly/undervaluing intuition

Taurus

Cups 9

9 of Cups – having your wish fulfilled – obtaining your goal, having your dream come true; feeling satisfied – feeling pleased as punch, indulging in a little smugness; enjoying sensual pleasure – relaxing, making love, appreciating the arts

Gemini

13 Death

Death – ending – closing one door to open another, putting the past behind you; going through transition – changing status, being in the middle; eliminating excess – concentrating on essentials, shedding old attitudes; experiencing inexorable forces – going through what cannot be avoided, riding your fate

Cancer

Pentacles 10

10 of Pentacles – enjoying affluence – feeling financially secure, having a good run of fortune, being free from money problems; seeking permanence – looking for a solution that will last, having an orderly family life, being concerned with the long term; following convention – being conservative, taking part in traditions, proceeding according to the rules

Leo

Wands 7

7 of Wands – being aggressive – going after what you want, taking the offensive, making your point forcefully; being defiant – holding out against pressure, combating criticism, resisting authority; showing conviction – demonstrating strong character, knowing you are right, being firm

Virgo

Swords 2

2 of Swords – blocking emotions – denying true feelings, hiding distress, maintaining your cool; avoiding the truth – refusing to look at facts, choosing not to know, ignoring the warning signs; being at a stalemate – staying stuck, refusing to decide, being unwilling to rock the boat

Libra

Pentacles 3

3 of Pentacles – working as a team – finding all the needed elements, functioning as a team, cooperating; planning – organising resources, reviewing beforehand, being prepared; being competent – getting the job done, meeting your goals, being up to the job

Scorpio

Swords 9

9 of Swords – worrying – doubting all will go well, going over and over an issue, getting worked up; feeling guilty – wanting to turn back the clock, being hard on yourself, getting overwhelmed by remorse; suffering anguish – feeling you’ve reached your limits, having sleepless nights, wanting to cry

Sagittarius

20 Judgement

Judgement – making a judgement – having a day of reckoning, taking a stand, getting off the fence; feeling reborn – awakening to possibilities, making a fresh start, discovering joy; hearing a call – feeling drawn to a new direction, answering a need, recognising your true vocation; finding absolution – feeling cleansed and refreshed, atoning for past mistakes, feeling sins washed away

Capricorn

Pentacles King

King of Pentacles – being enterprising – making any venture successful, attracting wealth, having the Midas touch; being adept – having quick reflexes, handling any situation competently, having a wide range of abilities; being reliable – being counted on in a crisis, assuming responsibility, meeting all commitments and promises; being supporting – encouraging the accomplishments of others, sponsoring worthwhile projects, readily jumping in to help; being steady – having a stabilising influence, maintaining a calm approach, avoiding mood and behaviour swings

Aquarius

Pentacles Knight

Knight of Pentacles – finding a balance between being unwavering and stubborn – staying fixed to a chosen course and refusing to listen to reason; being cautious and unadventurous – checking/double-checking and being too conservative; being thorough and obsessive – being meticulous and being too picky; being realistic and pessimistic – predicting problems in advance and dooming a project from the start; being hard-working and grinding – being tireless and unflagging and forgetting life should be fun

Pisces

11 Justice

Justice – respecting justice – seeking equality, trying to do what is right, insisting on fairness; assuming responsibility – settling old accounts and debts, admitting involvement, doing what has to be done; preparing for a decision – weighing all sides of an issue, setting a course for the future, balancing all factors; understanding cause and effect – seeing how you chose your situation, accepting the results you created, recognising the action of karma, knowing that what is makes sense

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For a personal tarot reading, please contact me.

The final few

I had my usual Sunday morning session with Randy. I started with a warm-up on the cross-trainer and then we went outside to use the TRX equipment. I did three sets of the following:

  • Pull-ups x 15
  • Chest press x 15
  • Squats x 15
  • Running sideways x 1 minute
  • Rest

It wasn’t too bad although I felt like I was doing the ‘Gangnam Style’ dance when I was running sideways around the pool and hoped nobody was watching me from upstairs!

I did 3 minutes on the cross-trainer and then did the second circuit. It consisted of 40 seconds of an exercise followed by 10 seconds of rest:

  • High-knee jogging on the spot
  • Lunges combined with shoulder press (40 seconds on each side)
  • Burpees
  • Plank

It was a tough circuit and I only just managed to hold myself in the plank position for 40 seconds.

I did another 3 minutes on the cross-trainer and then Randy stretched out my lower body. I was done!

I didn’t work out again until my Wednesday session with Randy. I started with my usual 5-minute warm-up on the cross-trainer and then began the following circuit:

  • Step-ups on to a bench combined with a shoulder press with 3-kg weights x 10 on each side
  • Kettlebell swings x 45 seconds
  • T-planks x 15 on each side
  • Plank x 45 seconds
  • Rest

I did that circuit three times followed by 3 minutes on the cross-trainer.

The second circuit consisted of:

  • Fly press with 3-kg weights x 15
  • Leg press x 15
  • Tricep extensions x 15
  • Abdominal crunch held for 45 seconds
  • Rest

I did some stretches after that and I was done for the day.

And that was all I did this week.

Low points of the week? I’ve been eating badly this week – and a lot of bread: peanut butter on toast every morning, houmous and bread regularly. This needs to change!

High points of the week? Going out on Saturday night, meeting loads of friends from London and Lagos I hadn’t seen in a while, and seeing their reactions to my weight loss. That is something I don’t think I’ll ever get tired of!

Weight loss? None – weight gain! I’ve put on about 2 kg in December. Bring on January and I’ll get rid of it…

Cheesecake

Read more updates here.

Your week ahead (30 December – 5 January)

Where has the year gone?? Hope you have a fantastic week – and Happy New Year!

Aries

11_justice

Justice – respecting justice – seeking equality, trying to do what is right, insisting on fairness; assuming responsibility – settling old accounts and debts, admitting involvement, doing what has to be done; preparing for a decision – weighing all sides of an issue, setting a course for the future, balancing all factors; understanding cause and effect – seeing how you chose your situation, accepting the results you created, recognising the action of karma, knowing that what is makes sense

Taurus

8_strength

Strength – showing strength – having stamina, being a rock; being patient – refusing to get angry, taking time, maintaining composure; being compassionate – understanding what others are feeling, giving others lots of space, being kind; achieving soft control – guiding indirectly, being able to influence, demonstrating the strength of love

Gemini

Cups_8

8 of Cups – seeking deeper meaning – leaving the rat race, finding out the facts, concentrating on what is important; moving on – abandoning a hopeless situation, starting on a trip of unknown length, finishing up and walking away; growing weary – dragging through the day, lacking energy, getting weighed down by worries

Cancer

Swords_2

2 of Swords – blocking emotions – denying true feelings, hiding distress, maintaining your cool; avoiding the truth – refusing to look at facts, choosing not to know, ignoring the warning signs; being at a stalemate – staying stuck, refusing to decide, being unwilling to rock the boat

Leo

10_wheel_of_fortune

Wheel of Fortune – feeling a sense of destiny – using what chance offers, finding opportunity in accident, altering the present course; being at a turning point – reversing, having a change in fortune, being surprised at a turn of events; feeling movement – being swept up in new developments, getting involved, experiencing change; having a personal vision – seeing how everything connects, becoming more aware, expanding your outlook

Virgo

Pentacles_5

5 of Pentacles – experiencing hard times – running into material troubles, feeling insecure, struggling to make ends meet; suffering ill health – feeling run down and tired, getting medical attention, neglecting your body and its needs; being rejected – having the door slammed in your face, feeling excluded, lacking support

Libra

Wands_ace

Ace of Wands – using creative force – inventing a better way, expressing yourself, allowing a talent to unfold; showing enthusiasm – feeling fired up and eager, creating an aura of excitement, giving 110%; having confidence – believing in yourself, having high self-esteem, knowing things will work out; proceeding with courage – being true to your beliefs, daring to take a stand, facing your fears

Scorpio

Pentacles_10

10 of Pentacles – enjoying affluence – feeling financially secure, having a good run of fortune, being free from money problems; seeking permanence – looking for a solution that will last, having an orderly family life, being concerned with the long term; following convention – being conservative, taking part in traditions, proceeding according to the rules

Sagittarius

Wands_king

King of Wands – being creative – having natural artistic ability, being original and inventive; being inspiring – setting an example others want to follow; being forceful – carrying authority naturally; being charismatic – magnetically attracting others, naturally becoming the focus of attention; being bold – being intrepid, daring to stand and be different

Capricorn

Wands_queen

Queen of Wands – being attractive – being appealing and popular, making friends easily, having great sex appeal; being wholehearted – being loaded with enthusiasm, being open and sincere; being energetic – being vigorous and strong, being a natural athlete; being cheerful – having a warm and sunny disposition, having an encouraging word for all; being self-assured – having faith in your abilities, quietly demonstrating self-confidence

Aquarius

Pentacles_7

7 of Pentacles – assessing – evaluating the status, making sure you’re on course, finding out where you stand; reaping a reward – receiving payoffs, reaching a milestone, finally seeing some results; considering a direction change – pondering alternatives, thinking about change, standing at a crossroads

Pisces

Swords_6

6 of Swords – feeling the blues – just keeping your head above water, working to get through the day, feeling somewhat depressed; recovering – dealing with the effects of a trauma, beginning to get your health back, heading toward a more positive place; travelling – changing location, taking a trip, going on a journey, entering into a new frame of mind

For your monthly readings, click here.

For your weekly readings, click here.

For a personal tarot reading, please contact me.

Dubai: Week 43

What a busy week!

I was home most of Sunday but had dinner at Caramel with my sister and a friend who now lives in Nairobi. I really enjoy the food at Caramel but always forget how dark the place really is. I know I’ve said that before – but it does take some of the enjoyment out of eating there.

On Monday my sister asked me if I’d go shopping with her. I declined (as she knew I would) but when she got to the mall she realised she’d left her credit card behind (on purpose, I wonder?). I had a piano lesson to make up for the one I’d missed while I was in Singapore and then went to join her at the Dubai Mall.

My piano lesson was good, considering I’d hardly done any practising since my last lesson. My teacher gave me a few new songs to learn – ‘Skyfall’ and a Scott Joplin ragtime piece, and I did some more work on ‘Love in Portofino’.

I met my sister at the mall and we had lunch at Vapiano. I ordered the penne arrabiata which I’d never had before – it’s so good! We sat outdoors by the fountain. The weather in Dubai in December is just gorgeous.

And then came the shopping. I’m a terrible shopper – I can’t bear going from one shop to the next, browsing without looking for anything specific. We eventually ended up in Michael Kors where I saw a dress I liked and tried it on. I wasn’t sure about it but when I came out of the changing room my sister said I had to buy it. So I did. At least I have something to wear for New Year’s Eve. Now I just need somewhere to go! We also walked through the new Shoe District in Dubai Mall. If you like (love) designer shoes, you need to go there.

I was at home on Tuesday until the afternoon. My sister and NP had arranged a play date for the two boys. We met up outside Ski Dubai and took the kids up to the toy shop where they had a trampoline for the kids to jump around on – they had a blast.

Not much happened on Wednesday – I was home all day after my session with Randy.

Thursday was busy. I had another piano lesson (still working on ‘Skyfall’, Scott Joplin and ‘As Time Goes By’ and then walked to The Fairmont to get my hair done.

That evening I went to Wine Club. This time it was held at the Empire Room at the H Hotel and the format was a little different. Instead of having tables of 10, the wines were set up at different stations around the room. There was one sparkling wine, two white wines and three red wines. The wines we had were:

  • Chandon Sparkling Rose NV: In the glass, the colour is a dramatic deep pink with a blush of sunset. Intense ripe strawberry, juicy watermelon and fresh red cherry fruit aromas and flavours are interwoven with apple, pear and stone fruit. On the palate, the wine is creamy and seductive, with defined structure from the addition of still Pinot Noir at tirage. The overall impression is one of bold vibrancy and impact from start to finish.
  • Pascal Jolivet Attitude Sauvignon Blanc: ‘Attitude’ has a beautiful freshness in mouth, a frank attack, delicate green and lemon flavours, citrus fruits, green apple and kiwi aromas. The minerality gives a long finish to the wine, a smoothness and elegance.
  • Richter Wehlener Sonnenuhr Riesling Kabinett: This Kabinett has light, elegant, racy, honeyed green fruits offset by a firm acidity. From a very well-known and highly thought of vineyard and winemaker in the Mosel region of Germany. Serve well chilled.
  • Mazzei Belguardo Serrata di Belguardo: Intense ruby red. Aromatic with scents of ripe cherries, spice and chocolate on the nose. A rich, balanced red. Soft and well-structured with flavours of wild berries, spices and herbs. Abv: 13.6%; 80% Sangiovese, 20% Alicante Nero.
  • R Stuart Big Fire Pinot Noir (this was my favourite wine of the evening): Made in Oregon, USA. Voluptuous, ripe. Vibrant with rich chocolate, dark berries, fragrant new cherries and sinfully creamy texture. Pairs well with duck pate, fresh figs and goat cheese mousse.
  • Dourthe Diane de Belgrave Bordeaux Blend: Diane de Belgrave is produced at Dourthe’s Fifth Growth property, Chateau Belgrave. This beautiful estate in the Haut-Medoc is adjacent to the prized Saint Julien appellation. The wine shows an evolved crimson in the glass. Very elegant nose of red and black fruits with subtle, well integrated notes of cedar. Supple on the palate, with a rather velvety texture and juicy mid-palate; acidity gives good lift on the finish. Aromas of stewed fruits, cassis and dark mulberry. An elegant, medium-bodied wine, where Cabernet Sauvignon flavours dominate.

When the wine had finished a few of us went to Calabar at the Address Downtown. I was home by 1.30am.

I didn’t sleep well on Thursday night and was tired on Friday. My sister and I met our cousins for lunch at Royal China. It was lovely sitting outdoors in DIFC. We had dim sum (sadly no char siu pau) and soup, noodles and Szechuan chicken and rice.

After lunch, my parents, sister, nephew and I went to Mirdif City Centre for some shopping – I ended up buying two more dresses. We had a bite at PF Chang and were home by 8.30.

I quickly got ready as I was meeting a friend and some of her friends at Villa Romana at the Habtoor Grand in Marina. I got there a little before 9.30pm and the place was empty apart from our party of six and a two other groups of two and three. I was surprised as it’s quite new and I thought it would be crowded. We sat down to dinner after 10pm – the menu was disappointing – it was limited and nothing appealed to me. I ordered a pasta in the end. I think we all thought the food was average. The entertainment was disappointing and the music was rubbish. We didn’t stay for dessert or another drink.

Instead we decided to walk over to XL Beach Club which was right next door to Villa Romana. It was a bit more happening, the music was better, but we only stayed for one drink. The night just seemed doomed to never pick up. And then we went to I2.

We walked in and the DJ was playing ‘The Only Way Is Up’ by Yazz and the Plastic Population. Jesus, I thought to myself, more shit music. But it got so much better – it seemed to be retro night so all the hits from the 80s, 90s and early 2000s were played, along with their respective videos. The place was packed – we started off at the bar where we had three Dudu shots each. What’s in them? Vodka, lime juice, tabasco and a green olive. They taste much better than they sound. I think that if we’d started the night on these shots we’d have had a much better time! We moved on to the dance floor (Ice Ice Baby, Billie Jean, Last Christmas, Grease) and stayed there until 3am. I got home at 3.30am but couldn’t sleep until 5am and was awake early the next morning.

I was exhaustd on Saturday but had been invited to the India Club for lunch by one of my mum’s friends. We got there at 1.30 and stayed for a couple of hours. My sister and I went to the Dubai Mall after lunch (I bought another dress) and we got home at about 7pm.

Later that evening I had a drink with one of my cousins at iKandy at the Shangri-La. She was in town for the night on her way back to London. I’d never been to iKandy – it’s outdoors on the terrace by the pool. We caught up over a couple of glasses of wine and I walked home at midnight.

I love my life.

For more updates, click here.

The final few

I got back from Singapore on Saturday night and was tired for 2 days – I just didn’t feel like doing very much. I did one workout this week and that was on Wednesday with Randy.

I did my 5-minute warm-up on the cross-trainer and then we began the first circuit:

  • Chest press with 3-kg weights x 20
  • Kettlebell swings x 20
  • Squats with 3-kg weights x 15
  • Kettlebell swings x 20
  • Rest x 1 minute
  • Chest press with 10-lb weights x 15
  • Kettlebell swings x 18
  • Squats with 3-kg weights x 15
  • Kettlebell swings x 18
  • Rest x 1 minute
  • Chest press with 10-lb weights x 15
  • Kettlebell swings x 15
  • Squats with 3-kg weights x 15
  • Kettlebell swings x 15
  • Rest

I did 3 minutes on the cross-trainer and began the next circuit:

  • Seated upright row x 15
  • Core exercise – on all fours, lifting right arm/left leg until level with the body, alternating sides x 12
  • Full sit-ups x 20
  • Rest

I did that three times and did another 3 minutes on the cross-trainer. The third circuit consisted of:

  • Lunges with 5-lb weights x 10 on each side
  • Push-ups on a bench x 15
  • Reverse crunches x 20

I did that three times followed by another 3 minutes on the cross-trainer.

Randy then stretched out my lower body and I was done!

High point of the week? Buying four dresses during the week and actually feeling good in all of them!

Low point of the week? Only making it to the gym once. I need to get back into my routine and stick to it.

Weight loss? None.

Drained

Read more updates here.

Your week ahead (23-29 December)

Happy Holidays, everyone!

Aries

Swords_6

6 of Swords – feeling the blues – just keeping your head above water, working to get through the day, feeling somewhat depressed; recovering – dealing with the effects of a trauma, beginning to get your health back, heading toward a more positive place; travelling – changing location, taking a trip, going on a journey, entering into a new frame of mind

Taurus

12_hanged_man

The Hanged Man – letting go – accepting what is, ending the struggle, giving up control; reversing – turning the world around, seeing from a new angle, overturning old priorities; suspending action – giving up urgency, living in the moment, pausing to reflect; sacrificing – putting self-interest aside, putting others first, giving up for a higher cause

Gemini

Cups_2

2 of Cups – making a connection – joining with another, celebrating a marriage or union, working together; calling a truce – bringing together opposites, letting bygones be bygones, forgiving and forgetting; acknowledging an attraction – recognising a bond that is developing, accepting your preferences, feeling a positive response

Cancer

6_the_lovers

The Lovers – relating to others – feeling love, getting closer, making a connection; being sexual – making love, opening to another, feeling a physical attraction; establishing personal beliefs – figuring out where you stand, staying true to yourself, making up your own mind; determining values – facing an ethical or moral choice, finding out what you care about, struggling with temptation

Leo

Pentacles_knight

Knight of Pentacles – finding a balance between being unwavering and stubborn – staying fixed to a chosen course and refusing to listen to reason; being cautious and unadventurous – checking/double-checking and being too conservative; being thorough and obsessive – being meticulous and being too picky; being realistic and pessimistic – predicting problems in advance and dooming a project from the start; being hard-working and grinding – being tireless and unflagging and forgetting life should be fun

Virgo

Cups_7

7 of Cups – indulging in wishful thinking – creating fantasies, building castles in the air, lacking focus and commitment; having many options – looking at a wide open field, getting to pick and choose, being offered many alternatives; falling into dissipation – letting everything go, being lazy, procrastinating, eating/drinking/partying to excess

Libra

Pentacles_3

3 of Pentacles – working as a team – finding all the needed elements, functioning as a team, cooperating; planning – organising resources, reviewing beforehand, being prepared; being competent – getting the job done, meeting your goals, being up to the job

Scorpio

Pentacles_queen

Queen of Pentacles – being nurturing – giving love and support, making people feel better; being big-hearted – giving freely and abundantly; being down-to-earth – handling problems matter-of-factly, taking a simple and sensible approach; being resourceful – making a little go a long way, being handy and versatile; being trustworthy – being loyal and steadfast, keeping confidences and secrets

Sagittarius

Cups_6

6 of Cups – experiencing good will – doing a good turn for another, receiving a gift, feeling blessed; enjoying innocence – being acquitted, having a clear conscience, feeling simple contentment; focusing on childhood – feeling carefree, being taken care of, indulging in play

Capricorn

Cups_8

8 of Cups – seeking deeper meaning – leaving the rat race, finding out the facts, concentrating on what is important; moving on – abandoning a hopeless situation, starting on a trip of unknown length, finishing up and walking away; growing weary – dragging through the day, lacking energy, getting weighed down by worries

Aquarius

Cups_knight

Knight of Cups – finding a balance between being romantic/over-emotional – remembering special occasions/blowing hot and cold in affections; being imaginative/fanciful – spinning marvelous tales/having an overactive imagination; being sensitive/temperamental – responding deeply to life/getting melancholy and depressed; being refined/over-refined – being suave and gracious/getting overwhelmed by pressure; being introspective/introverted – seeking below the surface/being unable to relax around others

Pisces

14_temperance14_temperance

Temperance – being temperate – finding the middle ground, reaching a compromise; maintaining balance – recognising all sides, feeling centred and secure; experiencing health – renewing energy and vigour, flourishing; combining forces – joining with others, finding the right mix

For your monthly readings, click here.

For your weekly readings, click here.

For a personal tarot reading, please contact me.