Notes by Nectar

Your destiny lies in your own hands

Your month ahead (July 2015)

Greetings from Old Fort Bay, Jamaica! How did we get to July so soon??

Aries

Swords 3

3 of Swords – feeling heartbreak – having your feelings hurt, getting some unsettling news, being disappointed; feeling lonely – feeling lost, being separated, wandering far from home; experiencing betrayal – being let down, breaking your word, finding your trust misplaced

Taurus

Swords Ace

Ace of Swords – using mental force – being objective, finding out the facts, analysing the situation; having fortitude – facing problems, finding the strength to overcome; seeking justice – righting a wrong, accepting responsibility, establishing the truth; proceeding with truth – cutting through confusion, being honest, having clear understanding

Gemini

Pentacles 10

10 of Pentacles – enjoying affluence – feeling financially secure, having a good run of fortune, being free from money problems; seeking permanence – looking for a solution that will last, having an orderly family life, being concerned with the long term; following convention – being conservative, taking part in traditions, proceeding according to the rules

Cancer

Cups 5

5 of Cups – suffering a loss – letting go of a hope, being defeated, saying goodbye; feeling bereft – breaking up a relationship, longing to be reunited, feeling sorrow; feeling regret – being disappointed by events, wanting to turn back the clock, believing you made the wrong choice, wishing for what might have been

Leo

Pentacles King

King of Pentacles – being enterprising – making any venture successful, attracting wealth, having the Midas touch; being adept – having quick reflexes, handling any situation competently, having a wide range of abilities; being reliable – being counted on in a crisis, assuming responsibility, meeting all commitments and promises; being supporting – encouraging the accomplishments of others, sponsoring worthwhile projects, readily jumping in to help; being steady – having a stabilising influence, maintaining a calm approach, avoiding mood and behaviour swings

Virgo

Cups 4

4 of Cups – being self-absorbed – concentrating on your own feelings, seeing only your point of view, ignoring gifts and blessings; feeling apathetic – losing interest, finding life stale and flat, lacking motivation; going within – meditating, dreaming, withdrawing from involvement

Libra

Cups 6

6 of Cups – experiencing good will – doing a good turn for another, receiving a gift, feeling blessed; enjoying innocence – being acquitted, having a clear conscience, feeling simple contentment; focusing on childhood – feeling carefree, being taken care of, indulging in play

Scorpio

Pentacles 6

6 of Pentacles – be generous – you are either about to be the beneficiary or giver of something with value; share what you have – there is always someone who needs it; generosity does not have to have monetary value – it could be a listening ear, spiritual support, etc.; don’t be too proud to accept what is offered, if you are the intended recipient

Sagittarius

15 The Devil

The Devil – experiencing bondage – being obsessed, being addicted and enslaved, losing independence; focusing on the material – forgetting the spiritual, getting and spending, being caught up in appearances; staying in ignorance – being unaware, choosing to stay in the dark, fearing the unknown; feeling hopeless – believing the worst, lacking faith, thinking negatively

Capricorn

Cups 8

8 of Cups – seeking deeper meaning – leaving the rat race, finding out the facts, concentrating on what is important; moving on – abandoning a hopeless situation, starting on a trip of unknown length, finishing up and walking away; growing weary – dragging through the day, lacking energy, getting weighed down by worries

Aquarius

Wands 6

6 of Wands – triumphing – having your day in the sun, coming out on top, achieving success; receiving acclaim – earning applause, achieving recognition, getting a pat on the back; feeling pride – strutting your stuff, holding your head up high, having a high opinion of yourself

Pisces

Cups 2

2 of Cups – making a connection – joining with another, celebrating a marriage or union, working together; calling a truce – bringing together opposites, letting bygones be bygones, forgiving and forgetting; acknowledging an attraction – recognising a bond that is developing, accepting your preferences, feeling a positive response

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Your week ahead (28 June – 4 July 2015)

Hello from Kingston, Jamaica! Have a wonderful week…

Aries

02 The High Priestess

The High Priestess – staying non-active – withdrawing from involvement, being receptive to influence, waiting patiently; accessing the unconscious – using your intuition, trusting your inner voice, being aware of a larger reality; seeing the potential – allowing development, opening to what could be; sensing the mystery – opening to the unknown, seeking what is concealed, looking beyond the obvious

Taurus

Wands 5

5 of Wands – disagreeing – quibbling over details, quarreling, arguing and bickering; experiencing competition – rising to the challenge, trying to outdo yourself, looking for a fight; experiencing hassles – getting annoyed by demands, needing to take care of details, being bothered by trivialities

Gemini

Pentacles Princess

Princess of Pentacles – having an effect – making plans real, using your body, acting on your dreams; being practical – taking a realistic approach, using common sense, finding a solution that works; being prosperous – increasing your means, enriching yourself, becoming secure; being trusting/trustworthy – having faith in others, keeping your word, establishing credibility

Cancer

Swords Princess

Princess of Swords – using your mind – analysing the problem, using logic and reason; being truthful – acting honestly, exposing what is hidden; being just – acting ethically, righting a wrong; having fortitude – facing problems squarely, keeping a firm resolve

Leo

10 The Wheel

The Wheel – feeling a sense of destiny – using what chance offers, finding opportunity in accident, altering the present course; being at a turning point – reversing, having a change in fortune, being surprised at a turn of events; feeling movement – being swept up in new developments, getting involved, experiencing change; having a personal vision – seeing how everything connects, becoming more aware, expanding your outlook

Virgo

04 The Emperor

The Emperor – fathering – protecting and defending, bringing security and comfort; emphasising structure – creating order out of chaos, being organised; exercising authority – taking a leadership role, representing the establishment; regulating – establishing law and order, setting standards of behaviour

Libra

Swords 8

8 of Swords – feeling restricted – feeling trapped by circumstances, experiencing few options, being fenced in by obstacles; feeling confused – being unsure which way to turn, not understanding what is happening, needing guidance and clarity; feeling powerless – doubting anything you do will help, looking for a white knight, avoiding responsibility

Scorpio

Swords 4

4 of Swords – resting – taking a break, giving your body time to heal, taking life easy; contemplating – taking time alone to think, standing back from the situation, reviewing where you are; quietly preparing – making sure your base is secure, tying up loose ends, stabilising

Sagittarius

Pentacles 9

9 of Pentacles – being disciplined – exercising self-control, sticking to a programme, reining in impulses; relying on yourself – handling the situation alone, doing it all by yourself, wanting to be alone; pursuing refinement – achieving a comfortable lifestyle, being tactful and diplomatic, remembering to be gracious

Capricorn

21 The World

The World – integrating – experiencing wholeness, combining, working in unison; accomplishing – realising your goals, seeing dreams come true, finding a beautiful solution; becoming involved – rendering a service, using a gift or talent, sharing what you have; feeling fulfilled – savouring the present, taking pleasure in life, enjoying peace of mind, counting your blessings

Aquarius

Swords 5

5 of Swords – acting in your own self-interest – thinking of your own needs, going for the win-lose result, gloating; experiencing discord – choosing to battle, creating ill will, feeling people are set against each other; witnessing open dishonour – losing your moral compass, sacrificing integrity, knowing of criminal activity

Pisces

Wands 3

3 of Wands – exploring the unknown – expanding horizons, leaving the secure behind; having foresight – getting a premonition, being visionary; demonstrating leadership – assuming a responsible position, showing others the way

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Silent Sunday

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Silent Sunday

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Your week ahead (21-27 June 2015)

Hello from Port Antonio, Jamaica! Have a wonderful week…

Aries

Swords 9

9 of Swords – worrying – doubting all will go well, going over and over an issue, getting worked up; feeling guilty – wanting to turn back the clock, being hard on yourself, getting overwhelmed by remorse; suffering anguish – feeling you’ve reached your limits, having sleepless nights, wanting to cry

Taurus

Cups 7

7 of Cups – indulging in wishful thinking – creating fantasies, building castles in the air, lacking focus and commitment; having many options – looking at a wide open field, getting to pick and choose, being offered many alternatives; falling into dissipation – letting everything go, being lazy, procrastinating, eating/drinking/partying to excess

Gemini

Wands Princess

Princess of Wands – being creative – taking a novel approach, finding a new area of self-expression; being enthusiastic – getting excited, being passionate; being confident – stretching your envelope, moving beyond doubts; being courageous – taking assertive action, overcoming a fear

Cancer

Wands 4

4 of Wands – celebrating – rejoicing over an event, observing an anniversary or milestone or special time, enjoying well-deserved rewards; seeking freedom – breaking free of bonds, cutting loose, letting go of limitations; feeling excited – bubbling over with delight, feeling jubilant, being surprised

Leo

12 The Hanged Man

The Hanged Man – letting go – accepting what is, ending the struggle, giving up control; reversing – turning the world around, seeing from a new angle, overturning old priorities; suspending action – giving up urgency, living in the moment, pausing to reflect; sacrificing – putting self-interest aside, putting others first, giving up for a higher cause

Virgo

Swords Princess

Princess of Swords – using your mind – analysing the problem, using logic and reason; being truthful – acting honestly, exposing what is hidden; being just – acting ethically, righting a wrong; having fortitude – facing problems squarely, keeping a firm resolve

Libra

Pentacles Queen

Queen of Pentacles – being nurturing – giving love and support, making people feel better; being big-hearted – giving freely and abundantly; being down-to-earth – handling problems matter-of-factly, taking a simple and sensible approach; being resourceful – making a little go a long way, being handy and versatile; being trustworthy – being loyal and steadfast, keeping confidences and secrets

Scorpio

03 The Empress

The Empress – mothering – giving birth, nourishing life, expressing tenderness; welcoming abundance – luxuriating in plenty, having more than enough, feeling rich; experiencing the senses – giving and receiving pleasure, focusing on the body, doing physical activity; responding to Nature – embracing the natural, feeling connected to the Earth, going outdoors

Sagittarius

08 Strength

Strength – showing strength – having stamina, being a rock; being patient – refusing to get angry, taking time, maintaining composure; being compassionate – understanding what others are feeling, giving others lots of space, being kind; achieving soft control – guiding indirectly, being able to influence, demonstrating the strength of love

Capricorn

Cups 8

8 of Cups – seeking deeper meaning – leaving the rat race, finding out the facts, concentrating on what is important; moving on – abandoning a hopeless situation, starting on a trip of unknown length, finishing up and walking away; growing weary – dragging through the day, lacking energy, getting weighed down by worries

Aquarius

Pentacles 6

6 of Pentacles – be generous – you are either about to be the beneficiary or giver of something with value; share what you have – there is always someone who needs it; generosity does not have to have monetary value – it could be a listening ear, spiritual support, etc.; don’t be too proud to accept what is offered, if you are the intended recipient

Pisces

0 The Fool

The Fool – beginning – entering a new phase, expanding horizons, beginning an adventure, heading into the unknown; being spontaneous – letting go of expectations, acting on impulse, surprising someone; having faith – staying open, feeling protected and loved, recapturing innocence; embracing folly – taking the ‘foolish’ path, being true to yourself, trusting your heart’s desire

For your monthly readings, click here.

For your weekly readings, click here.

For a daily card, follow me on Instagram (@nectar1269).

For a personal tarot reading, please contact me.

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Your week ahead (14-20 June 2015)

Hello from London! Have a wonderful week…

Aries

Cups Ace

Ace of Cups – using emotional force – getting in touch with your feelings, expressing deep feelings, empathising with others; developing intuition – going with your gut reaction, enhancing your psychic awareness, trusting your inner voice; experiencing intimacy – falling in love, getting close to someone, going to a deeper level; proceeding with love – expressing affection, giving to those in need, getting rid of negativity

Taurus

Cups 9

9 of Cups – having your wish fulfilled – obtaining your goal, having your dream come true; feeling satisfied – feeling pleased as punch, indulging in a little smugness; enjoying sensual pleasure – relaxing, making love, appreciating the arts

Gemini

05 The Hierophant

The Hierophant – getting an education – pursuing knowledge, seeking a deeper meaning; having a belief system – identifying a world view, knowing where to put your faith; conforming – fitting in, doing what’s expected; identifying with a group – devoting energy to a group, feeling loyal to others

Cancer

Swords 7

7 of Swords – running away – shirking responsibility, sneaking off, leaving; being a lone wolf – wanting independence, staying aloof, preferring solitude; choosing hidden dishonour – covering your tracks, lying or stealing, avoiding a shameful secret

Leo

0 The Fool

The Fool – beginning – entering a new phase, expanding horizons, beginning an adventure, heading into the unknown; being spontaneous – letting go of expectations, acting on impulse, surprising someone; having faith – staying open, feeling protected and loved, recapturing innocence; embracing folly – taking the ‘foolish’ path, being true to yourself, trusting your heart’s desire

Virgo

Wands 10

10 of Wands – over-extending – trying to do too much, refusing to say ‘no’, having to work overtime; feeling burdened – assuming responsibility, being left holding the bag, never having time to relax; struggling – doing everything the hard way, pushing against the current, having to work for every gain

Libra

Swords King

King of Swords – being intellectual – ably carrying out research, using thought creatively; being analytical – applying reason and logic, understanding a problem quickly; being articulate – being a lucid writer and speaker, being a stimulating conversationalist; being just – being impartial and objective, being concerned with truth and fairness; being ethical – encouraging high standards, living by your highest principles

Scorpio

Swords 10

10 of Swords – bottoming out – having nowhere to go but up, knowing it’s darkest before dawn, being at the lowest point; feeling like a victim – bemoaning your fate, seeing life as hostile, suffering from an attack; being a martyr – putting your own interests last, being self-deprecating, feeling like a doormat

Sagittarius

Pentacles 6

6 of Pentacles – be generous – you are either about to be the beneficiary or giver of something with value; share what you have – there is always someone who needs it; generosity does not have to have monetary value – it could be a listening ear, spiritual support, etc.; don’t be too proud to accept what is offered, if you are the intended recipient

Capricorn

Pentacles 4

4 of Pentacles – wanting to possess – acquiring material goods, keeping what you have, hanging on to someone; maintaining control – wanting to be in charge, insisting on your own way, setting limits and rules; blocking change – wanting everything to stay the same, stagnating, holding on to the present

Aquarius

Swords 8

8 of Swords – feeling restricted – feeling trapped by circumstances, experiencing few options, being fenced in by obstacles; feeling confused – being unsure which way to turn, not understanding what is happening, needing guidance and clarity; feeling powerless – doubting anything you do will help, looking for a white knight, avoiding responsibility

Pisces

Swords 9

9 of Swords – worrying – doubting all will go well, going over and over an issue, getting worked up; feeling guilty – wanting to turn back the clock, being hard on yourself, getting overwhelmed by remorse; suffering anguish – feeling you’ve reached your limits, having sleepless nights, wanting to cry

For your monthly readings, click here.

For your weekly readings, click here.

For a daily card, follow me on Instagram (@nectar1269).

For a personal tarot reading, please contact me.

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Silent Sunday

2015-06-13 19.31.07

Silent Sunday

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Your week ahead (7-13 June 2015)

Have a wonderful week!

Aries

Wands Queen

Queen of Wands – being attractive – being appealing and popular, making friends easily, having great sex appeal; being wholehearted – being loaded with enthusiasm, being open and sincere; being energetic – being vigorous and strong, being a natural athlete; being cheerful – having a warm and sunny disposition, having an encouraging word for all; being self-assured – having faith in your abilities, quietly demonstrating self-confidence

Taurus

02 The High Priestess

The High Priestess – staying non-active – withdrawing from involvement, being receptive to influence, waiting patiently; accessing the unconscious – using your intuition, trusting your inner voice, being aware of a larger reality; seeing the potential – allowing development, opening to what could be; sensing the mystery – opening to the unknown, seeking what is concealed, looking beyond the obvious

Gemini

Pentacles 7

7 of Pentacles – assessing – evaluating the status, making sure you’re on course, finding out where you stand; reaping a reward – receiving payoffs, reaching a milestone, finally seeing some results; considering a direction change – pondering alternatives, thinking about change, standing at a crossroads

Cancer

15 The Devil

The Devil – experiencing bondage – being obsessed, being addicted and enslaved, losing independence; focusing on the material – forgetting the spiritual, getting and spending, being caught up in appearances; staying in ignorance – being unaware, choosing to stay in the dark, fearing the unknown; feeling hopeless – believing the worst, lacking faith, thinking negatively

Leo

Swords 9

9 of Swords – worrying – doubting all will go well, going over and over an issue, getting worked up; feeling guilty – wanting to turn back the clock, being hard on yourself, getting overwhelmed by remorse; suffering anguish – feeling you’ve reached your limits, having sleepless nights, wanting to cry

Virgo

Cups 7

7 of Cups – indulging in wishful thinking – creating fantasies, building castles in the air, lacking focus and commitment; having many options – looking at a wide open field, getting to pick and choose, being offered many alternatives; falling into dissipation – letting everything go, being lazy, procrastinating, eating/drinking/partying to excess

Libra

Wands 3

3 of Wands – exploring the unknown – expanding horizons, leaving the secure behind; having foresight – getting a premonition, being visionary; demonstrating leadership – assuming a responsible position, showing others the way

Scorpio

16 The Tower

The Tower – going through sudden change – experiencing upheaval, being in chaos; releasing – exploding, erupting in anger; falling down – suffering a blow to the ego, experiencing a crash; having a revelation – exposing what was hidden, seeing everything in a flash

Sagittarius

Wands 2

2 of Wands – having personal power – commanding attention and respect, holding the world in your hands, having authority; being bold – daring to do what you want, speaking your mind, seizing the day; showing originality – taking a different approach, doing what no one else has done, marching to a different drummer

Capricorn

Wands Princess

Princess of Wands – being creative – taking a novel approach, finding a new area of self-expression; being enthusiastic – getting excited, being passionate; being confident – stretching your envelope, moving beyond doubts; being courageous – taking assertive action, overcoming a fear

Aquarius

Cups Prince

Prince of Cups – finding a balance between being romantic/over-emotional – remembering special occasions/blowing hot and cold in affections; being imaginative/fanciful – spinning marvelous tales/having an overactive imagination; being sensitive/temperamental – responding deeply to life/getting melancholy and depressed; being refined/over-refined – being suave and gracious/getting overwhelmed by pressure; being introspective/introverted – seeking below the surface/being unable to relax around others

Pisces

0 The Fool

The Fool – beginning – entering a new phase, expanding horizons, beginning an adventure, heading into the unknown; being spontaneous – letting go of expectations, acting on impulse, surprising someone; having faith – staying open, feeling protected and loved, recapturing innocence; embracing folly – taking the ‘foolish’ path, being true to yourself, trusting your heart’s desire

For your monthly readings, click here.

For your weekly readings, click here.

For a daily card, follow me on Instagram (@nectar1269).

For a personal tarot reading, please contact me.

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The final few

It’s been a while, hasn’t it? After the week in which I wasn’t feeling great, I went to London for five days with my mum. I ate my way through London – and had Chinese food every day (char siu pau, yum)! We got back on a Saturday morning and I had a session with Trevor on Sunday morning.

After my 5-minute warmup on the bike I did the following:

  • Treadmill x 4 min (1 min 5.5 km/h, 2 min 7.5 km/h, 1 min 5.5 km/h)
  • Squats x 30 s
  • Boxing x 30 s
  • Wide squats x 30 s
  • Boxing x 30 s
  • Step ups on the treadmill x 30 s
  • Boxing x 30 s
  • Step ups on the treadmill x 30 s
  • Boxing x 30 s
  • Treadmill x 4 min (1  min 5.5 km/h, 2 min 7.5 km/h, 1 min 5.5 km/h)

After a short break, I did this:

  • Bench squats x 30 s
  • Boxing x 30 s
  • Mountain climbers x 30 s
  • Boxing x 30 s
  • Knee raise/twist x 30 s
  • Boxing x 30 s
  • Mountain climbers x 30 s
  • Boxing x 30 s
  • Bike x 3 min (resistance 10, 80-90 rpm)

I then did the following superset:

  • Lateral pulldown (wide grip) x 15
  • Shoulder press x 15 (3-kg weights)
  • Lateral pulldown (narrow grip) x 15
  • Shoulder press x 15
  • Lateral pulldown (underhand grip) x 15
  • Shoulder press x 15

I had a rest and did this superset:

  • Combined deadlift/bench squat x 12 (15-lb weights)
  • Tricep extensions x 12
  • Combined deadlift/bench squat x 10
  • Tricep extensions x 10
  • Combined deadlift/bench squat x 8
  • Tricep extensions x 8

I did some stretches after that and was done for the day.

I woke up on Monday feeling sore all over. I had yoga on Tuesday after ages – and I could really feel the difference. Everything was such an effort!

I had another session with Trevor on Wednesday. After 5 minutes on the bike, I did the following:

  • Combined deadlift/bicep curl/squat/shoulder press/reverse lunges (10-lb weights)

I did that eight times – and I wanted to die. After that I did the following circuit:

  • Treadmill x 6 min (1 min 5.5 km/h, 2 min 7.5 km/h x 2)
  • Press-ups x 15
  • Tricep extensions x 15
  • Lateral pulldown x 15
  • Mountain climbers x 15
  • Treadmill x 6 min (1 min 5.5 km/h, 2 min 7.5 km/h x 2)
  • Bent-over row x 15 (15-lb weights)
  • Tricep dips x 15
  • Combined squat/punches x 15 (3-kg weights)
  • Treadmill x 6 min (1 min 5.5 km/h, 2 min 7.5 km/h x 2)

I thought that was the end of it, but I was wrong. I then did the following:

  • Adductor machine x 15 (47 kg)
  • Single leg press x 15
  • Adductor machine x 15 (54 kg)
  • Adductor machine x 15 (47 kg)

You would think that taking the weight down in that last set would feel easier but it felt like hell. I did some stretching after that (not that I could feel my legs) and called it a day. I went home, had some breakfast, had a shower and decided to have a nap. I never nap – even when I think I should. I thought I’d sleep for an hour, but slept from 11am until almost 2pm! I must have been shattered.

I didn’t work out again that week. Trevor cancelled our session on Sunday and I didn’t do any exercise until my yoga class on Tuesday.

I got to the gym on Wednesday and did my warmup on the bike. At about 8.40 I got a text from Trevor to say that he’d overslept and couldn’t make it. As I was at the gym already I walked on the treadmill for 20 minutes (2.08 km) and did some lower body exercises and the 50-rep finisher.

And again, I didn’t work out the rest of the week.

Low point of the three weeks? Eating my way through London and not doing very much when I got back.

High point of the week? Eating my way through London and not doing very much when I got back. (See what I did there?)

Weight loss? I think we can safely assume that there was none!

Think positively

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