Notes by Nectar

Your destiny lies in your own hands

Your month ahead (August 2015)

Greetings from London!

Aries

Swords 9

9 of Swords – worrying – doubting all will go well, going over and over an issue, getting worked up; feeling guilty – wanting to turn back the clock, being hard on yourself, getting overwhelmed by remorse; suffering anguish – feeling you’ve reached your limits, having sleepless nights, wanting to cry

Taurus

Swords 5

5 of Swords – acting in your own self-interest – thinking of your own needs, going for the win-lose result, gloating; experiencing discord – choosing to battle, creating ill will, feeling people are set against each other; witnessing open dishonour – losing your moral compass, sacrificing integrity, knowing of criminal activity

Gemini

Wands Queen

Queen of Wands – being attractive – being appealing and popular, making friends easily, having great sex appeal; being wholehearted – being loaded with enthusiasm, being open and sincere; being energetic – being vigorous and strong, being a natural athlete; being cheerful – having a warm and sunny disposition, having an encouraging word for all; being self-assured – having faith in your abilities, quietly demonstrating self-confidence

Cancer

06 The Lovers

The Lovers – relating to others – feeling love, getting closer, making a connection; being sexual – making love, opening to another, feeling a physical attraction; establishing personal beliefs – figuring out where you stand, staying true to yourself, making up your own mind; determining values – facing an ethical or moral choice, finding out what you care about, struggling with temptation

Leo

Pentacles Princess

Princess of Pentacles – having an effect – making plans real, using your body, acting on your dreams; being practical – taking a realistic approach, using common sense, finding a solution that works; being prosperous – increasing your means, enriching yourself, becoming secure; being trusting/trustworthy – having faith in others, keeping your word, establishing credibility

Virgo

Pentacles 9

9 of Pentacles – being disciplined – exercising self-control, sticking to a programme, reining in impulses; relying on yourself – handling the situation alone, doing it all by yourself, wanting to be alone; pursuing refinement – achieving a comfortable lifestyle, being tactful and diplomatic, remembering to be gracious

Libra

Wands 9

9 of Wands – defending yourself – being paranoid, protecting others, feeling wary and guarded; persevering – trying repeatedly, keeping your resolve, refusing to take ‘no’ for an answer; showing stamina – holding fast, keeping up the pace, continuing despite fatigue

Scorpio

Pentacles Ace

Ace of Pentacles – using material force – working with the physical, improving the body/health, focusing on concrete results; prospering – having the means to reach a goal, seeing efforts rewarded, increasing assets; being practical – using common sense, being realistic, accepting the tools at hand; proceeding with trust – feeling safe and protected, having a support system, believing in the good faith of others

Sagittarius

12 The Hanged Man

The Hanged Man – letting go – accepting what is, ending the struggle, giving up control; reversing – turning the world around, seeing from a new angle, overturning old priorities; suspending action – giving up urgency, living in the moment, pausing to reflect; sacrificing – putting self-interest aside, putting others first, giving up for a higher cause

Capricorn

Wands 5

5 of Wands – disagreeing – quibbling over details, quarreling, arguing and bickering; experiencing competition – rising to the challenge, trying to outdo yourself, looking for a fight; experiencing hassles – getting annoyed by demands, needing to take care of details, being bothered by trivialities

Aquarius

08 Strength

Strength – showing strength – having stamina, being a rock; being patient – refusing to get angry, taking time, maintaining composure; being compassionate – understanding what others are feeling, giving others lots of space, being kind; achieving soft control – guiding indirectly, being able to influence, demonstrating the strength of love

Pisces

14 Temperance

Temperance – being temperate – finding the middle ground, reaching a compromise; maintaining balance – recognising all sides, feeling centred and secure; experiencing health – renewing energy and vigour, flourishing; combining forces – joining with others, finding the right mix

For your monthly readings, click here.

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For a daily card, follow me on Instagram (@nectar1269).

For a personal tarot reading, please contact me.

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Your week ahead (26 July – 1 August 2015)

Hello from London! Have a wonderful week…

Aries

Swords Princess

Princess of Swords – using your mind – analysing the problem, using logic and reason; being truthful – acting honestly, exposing what is hidden; being just – acting ethically, righting a wrong; having fortitude – facing problems squarely, keeping a firm resolve

Taurus

Wands 3

3 of Wands – exploring the unknown – expanding horizons, leaving the secure behind; having foresight – getting a premonition, being visionary; demonstrating leadership – assuming a responsible position, showing others the way

Gemini

18 The Moon

The Moon – feeling fear – lacking courage, being overcome by anxieties, feeling a nameless apprehension; believing illusions – deceiving yourself, experiencing distortions, chasing after a fantasy; stimulating the imagination – opening to fantasy, having vivid dreams or visions, plumbing the unconscious; feeling bewildered – losing direction and purpose, being easily distracted, feeling disoriented

Cancer

Wands Princess

Princess of Wands – being creative – taking a novel approach, finding a new area of self-expression; being enthusiastic – getting excited, being passionate; being confident – stretching your envelope, moving beyond doubts; being courageous – taking assertive action, overcoming a fear

Leo

Pentacles 3

3 of Pentacles – working as a team – finding all the needed elements, functioning as a team, cooperating; planning – organising resources, reviewing beforehand, being prepared; being competent – getting the job done, meeting your goals, being up to the job

Virgo

02 The High Priestess

The High Priestess – staying non-active – withdrawing from involvement, being receptive to influence, waiting patiently; accessing the unconscious – using your intuition, trusting your inner voice, being aware of a larger reality; seeing the potential – allowing development, opening to what could be; sensing the mystery – opening to the unknown, seeking what is concealed, looking beyond the obvious

Libra

Pentacles 10

10 of Pentacles – enjoying affluence – feeling financially secure, having a good run of fortune, being free from money problems; seeking permanence – looking for a solution that will last, having an orderly family life, being concerned with the long term; following convention – being conservative, taking part in traditions, proceeding according to the rules

Scorpio

12 The Hanged Man

The Hanged Man – letting go – accepting what is, ending the struggle, giving up control; reversing – turning the world around, seeing from a new angle, overturning old priorities; suspending action – giving up urgency, living in the moment, pausing to reflect; sacrificing – putting self-interest aside, putting others first, giving up for a higher cause

Sagittarius

Wands 8

8 of Wands – taking quick action – making your move, putting plans into action, rushing into a new area; coming to a conclusion – closing out an activity, completing unfinished business, having all elements come together; receiving news – getting an important message, finding the missing puzzle piece, having a meaningful conversation

Capricorn

Wands 7

7 of Wands – being aggressive – going after what you want, taking the offensive, making your point forcefully; being defiant – holding out against pressure, combating criticism, resisting authority; showing conviction – demonstrating strong character, knowing you are right, being firm

Aquarius

Cups Ace

Ace of Cups – using emotional force – getting in touch with your feelings, expressing deep feelings, empathising with others; developing intuition – going with your gut reaction, enhancing your psychic awareness, trusting your inner voice; experiencing intimacy – falling in love, getting close to someone, going to a deeper level; proceeding with love – expressing affection, giving to those in need, getting rid of negativity

Pisces

15 The Devil

The Devil – experiencing bondage – being obsessed, being addicted and enslaved, losing independence; focusing on the material – forgetting the spiritual, getting and spending, being caught up in appearances; staying in ignorance – being unaware, choosing to stay in the dark, fearing the unknown; feeling hopeless – believing the worst, lacking faith, thinking negatively

For your monthly readings, click here.

For your weekly readings, click here.

For a daily card, follow me on Instagram (@nectar1269).

For a personal tarot reading, please contact me.

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Jamaica 2015: Week 5

My sister-in-law (T) and I were up early as we were going back to Old Fort Bay for the day. It was an easy drive there and we were at Chandra’s cottage before 11am. We had hoped to spend some time at the beach after we’d gone through some ideas with Chandra but as soon as we got there it started raining. Boo! We didn’t see any point in sticking around and started driving back at about 2pm. When we were halfway home, it started pouring – and it carried on most of the way back to Kingston. It was raining so heavily, we could barely see a few feet in front of us.

We got back to Kingston at around 4pm and went straight over to my aunt and uncle’s place. My brother (S) had taken my nephew (Baby A) over for a swim so we stopped there and had some tea before heading home (it hadn’t rained at all in Kingston). Even though all I’d done that day was sit in the car for a few hours, I was exhausted by the time we had dinner (jerk chicken and jerk pork from Scotchie’s – yum!). I got into bed and S and T went to Dub Club with my cousin and one of his cousins – they’d just arrived early that morning.

I spent Monday at home – reading and doing a bit of work. S was home early from work so we went to PriceSmart for some groceries. I spent Tuesday at the office.

On Wednesday, T and I went to Devon House with Baby A. Entrance cost us US$6.50 each and included an ice cream at the end of the tour. Apparently Devon House Ice Cream is the fourth best ice cream in the world. It was just the three of us on the tour, which was quite nice.

Devon House was built in 1881 by Jamaica’s first black millionnaire George Stiebel. He had 99 properties – and would have probably had more but it was illegal to own 100 properties during the period). Devon House remained a residence until 1967 when it was bought by the National Trust and restored. It was declared a national monument in 1990.

We were taken through the Entrance Hall and into the Dining Room (with the original Chippendale dining table and chairs – and a print of a Velazquez painting on the wall). We then saw the Living Room which has a 17th-century Venetian mirror in it. The Games Room had a bagatelle table, backgammon set and a folding card table. We saw two bedrooms and their ensuite bathrooms, the Sewing Room and finally the Grand Ballroom. It was spectacular!

2015-07-15 12.56.14

The chandelier is the original one that George Stiebel bought for the room. The Wedgewood ceiling is also the original ceiling of the House. There was a Broadwood piano, said to be one of the earlier prototypes of the ‘piano-forte’. I asked if it was in working condition, but our tour guide said it wasn’t.

2015-07-15 12.57.15

Our tour guide explained that the kitchen and stables used to be where the restaurants and shops now are, in smaller buildings located around the Great House. The Grand Ballroom was the end of our tour so we went back downstairs and decided to get some ice cream. I tried the coconut flavour and T had the Rocky River. Considering we got one scoop each, it was a really big scoop! We had to eat it fast though – or it would have melted in no time. When we were finished we walked around the shops for a while and I picked up a couple of scented candles from Starfish Oils.

On Tuesday night we went over to my aunt and uncle’s for dinner. We had a few drinks as well but it wasn’t a late night.

On Wednesday, T, Baby A and I went to the Tea Tree Creperie on Lady Musgrave Road for lunch. We couldn’t decide what to have so we ordered two and shared them. We had the Brie and Pesto crepe with mushrooms and the Ham, Swiss and Asparagus crepe. They were both so good. For dessert we shared the Tiramisu crepe.

2015-07-16 13.28.55

Yummy!

On Wednesday night, T was out with a couple of friends so S and I had dinner with our cousin and his cousin at Market Place. We sat outside at East, the Japanese restaurant, because we also wanted to order some food from China Express. We were so full by the end of dinner! Not to mention hot – because there was no breeze whatsoever where we were sitting.

I was home on Thursday, reading mostly and doing some work. I’ve really managed to get through a lot of books while I’ve been in Jamaica – it’s been great.

On Friday afternoon, we went over to my aunt and uncle’s. T took Baby A for a swim while I read my book. We went home for a while and ended up having dinner there that evening before heading to a friend’s birthday party at Tracks and Records (Usain Bolt’s bar). I was hoping he’d be there, but sadly he wasn’t. I did see Sean Paul though – I met him briefly last year (at the same friend’s birthday party). Anyway. I ended up having way too much rum and coconut water.

I spent most of Saturday in bed. S went to Maiden Cay on his friend’s boat, T was in and out with Baby A, and I just chilled at home. It was a waste of a day, to be honest – but it’s not like I had anything else to do!

I love my life.

To read more about Jamaica, click here.

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Your week ahead (19-25 July 2015)

Hello from Kingston, Jamaica! Have a wonderful week…

Aries

Pentacles Queen

Queen of Pentacles – being nurturing – giving love and support, making people feel better; being big-hearted – giving freely and abundantly; being down-to-earth – handling problems matter-of-factly, taking a simple and sensible approach; being resourceful – making a little go a long way, being handy and versatile; being trustworthy – being loyal and steadfast, keeping confidences and secrets

Taurus

Swords 4

4 of Swords – resting – taking a break, giving your body time to heal, taking life easy; contemplating – taking time alone to think, standing back from the situation, reviewing where you are; quietly preparing – making sure your base is secure, tying up loose ends, stabilising

Gemini

Swords Prince

Prince of Swords – finding a balance between being direct/blunt – being frank and outspoken/tactless and rude; being authoritative/overbearing – commanding with attention/forcing a position on others; being incisive/cutting – being sharp and alert/having a barbed wit; being knowledgeable/opinionated – having well-reasoned opinions/being arrogant; being logical/unfeeling – reasoning clearly/undervaluing intuition

Cancer

Cups 4

4 of Cups – being self-absorbed – concentrating on your own feelings, seeing only your point of view, ignoring gifts and blessings; feeling apathetic – losing interest, finding life stale and flat, lacking motivation; going within – meditating, dreaming, withdrawing from involvement

Leo

13 Death

Death – ending – closing one door to open another, putting the past behind you; going through transition – changing status, being in the middle; eliminating excess – concentrating on essentials, shedding old attitudes; experiencing inexorable forces – going through what cannot be avoided, riding your fate

Virgo

Cups 6

6 of Cups – experiencing good will – doing a good turn for another, receiving a gift, feeling blessed; enjoying innocence – being acquitted, having a clear conscience, feeling simple contentment; focusing on childhood – feeling carefree, being taken care of, indulging in play

Libra

12 The Hanged Man

The Hanged Man – letting go – accepting what is, ending the struggle, giving up control; reversing – turning the world around, seeing from a new angle, overturning old priorities; suspending action – giving up urgency, living in the moment, pausing to reflect; sacrificing – putting self-interest aside, putting others first, giving up for a higher cause

Scorpio

Swords 2

2 of Swords – blocking emotions – denying true feelings, hiding distress, maintaining your cool; avoiding the truth – refusing to look at facts, choosing not to know, ignoring the warning signs; being at a stalemate – staying stuck, refusing to decide, being unwilling to rock the boat

Sagittarius

Pentacles 10

10 of Pentacles – enjoying affluence – feeling financially secure, having a good run of fortune, being free from money problems; seeking permanence – looking for a solution that will last, having an orderly family life, being concerned with the long term; following convention – being conservative, taking part in traditions, proceeding according to the rules

Capricorn

09 The Hermit

The Hermit – being introspective – thinking things over, looking for answers within, needing to understand; searching – wanting the truth at all costs, desiring a new direction, needing more; receiving/giving guidance – going to or being a mentor, turning to or being a trusted teacher; seeking solitude – needing to be alone, desiring stillness, experiencing seclusion

Aquarius

Wands King

King of Wands – being creative – having natural artistic ability, being original and inventive; being inspiring – setting an example others want to follow; being forceful – carrying authority naturally; being charismatic – magnetically attracting others, naturally becoming the focus of attention; being bold – being intrepid, daring to stand and be different

Pisces

Wands 10

10 of Wands – over-extending – trying to do too much, refusing to say ‘no’, having to work overtime; feeling burdened – assuming responsibility, being left holding the bag, never having time to relax; struggling – doing everything the hard way, pushing against the current, having to work for every gain

For your monthly readings, click here.

For your weekly readings, click here.

For a daily card, follow me on Instagram (@nectar1269).

For a personal tarot reading, please contact me.

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Jamaica 2015: Week 4

On Sunday morning, we decided we’d go to Hellshire for lunch. I’d never been there and my parents keep raving about it, so I was keen to go. So my brother (S), sister-in-law (T), nephew (Baby A) and I left home at around 12.30. I was told it was about 45 minutes away. On the way, we stopped to pick up one of S’s friends – and off we went. When we were about 20 minutes away, T called Screechie’s (the restaurant) to order our food as it gets quite crowded on Sundays.

2015-07-05 13.21.57

Hellshire Beach consists of several different restaurant shacks on the beach – all serving fresh fish and seafood. We’d ordered four fried snappers (each one comes with ‘festival’ or fried bread), one fried bammy (cassava) and one steamed bammy with vegetables.

2015-07-05 13.44.40

Screechie’s wasn’t crowded but we still waited a while for our food. The beach was quite crowded but the breeze was lovely! The only thing that was annoying was that people kept trying to sell us things every few minutes – from toys to sunglasses…

The fish was excellent – and so was the ‘festival’! Then again, most fried things are good…

Before we left, T and I went to use the washroom – we had to walk around the back of the restaurant to an enclosed area. The door was held closed by a nail at the top of the door which could be twisted to open and close the door. Inside this space, it looked like a junkyard – there were a few people milling around, a couple of dogs, an old car engine, an old Pepsi machine which had been taken apart and a few other random bits and pieces. Fortunately the bathroom was clean. Well, it seemed clean – but it’s hard to tell when the tiles on the floor and the walls are dark brown!

The drive back didn’t take very long at all and we were home by 4pm.

I spent the whole of Monday at the office and got lots done.

On Tuesday T and I were invited out to lunch by a friend and her mum. They took us to East – a Japanese restaurant in Marketplace. We had some edamame, a couple of salads and the yellowtail with jalapenos to start with, and then shared a spicy Philadelphia roll and prawn tempura roll. For dessert we shared a coffee-flavoured dessert which was covered in whipped cream. I’m not sure what it was called, but it was delicious – and I’m not even a big fan of coffee desserts.

Some general observations while I’ve been here:

  • People walking in the street seem to be in no rush whatsoever to get where they’re going (if they even know where they’re going) – then again it’s pretty hot so perhaps they’re simply conserving energy
  • People (mostly men) ride bicycles that are way too small for them – but then I don’t think they really care as long as they can get from A to B
  • My hair seems to be getting more and more curly each day that I’m here – it’s out of control
  • Mosquitoes love me

I spent Wednesday at the office again – and in the evening, S, T and I popped over to my aunt and uncle’s for a while.

On Thursday morning, T and I went to a Zumba class at Chai Studios, not far from the house. And that evening S, T and I went to watch a CPL (Caribbean Premier League) cricket match at the National Stadium with some friends – it was my first cricket match. We had tickets for the ‘Party Stand’ (what used to be the ‘Mound’) – tickets were J$1500 (less than US$15) and included a ticket for a meal (options were burgers, chicken wings and jerk chicken) and drinks were free. Sponsored drinks, that is – so Appleton Rum, Stag beer and I’m not sure what else. The Jamaica Tawallahs played Trinidad and Tobago Red Steel. Jamaica batted first – so that part was fun and everyone was really into it. In the second half, people lost interest and we didn’t even stay to the end.

I spent all of Friday at home. I read some of my book, I did some work, I played with my nephew. We ordered some Chinese food that evening and had an early night.

On Saturday we went to the beach on a friend’s boat which is docked at the Yacht Club, close to the airport. Just before we got on to Norman Manley Highway, I noticed a sign that said ‘Crash hot spot’ but didn’t think anything else of it. Less than two minutes later, as we turned a bend, we came extremely close to a head-on collision with another car that was overtaking a third car. Fortunately S has quick reflexes and managed to swerve out of its way. And fortunately there was enough space for him to swerve into because it would have been a terrible accident. We made to the Yacht Club and found the boat.

It was our friend’s new boat and S and T hadn’t been out on it either. It’s called Jus2Bad (seriously, it is). The boat was big. When you walk in, there is a living area with an L-shaped sofa on one side and another seating area on the other side. Down a couple of steps is the kitchen area with a sink, fridge and microwave. Down a couple more steps are three bedrooms – the master bedroom with ensuite bathroom, a second bedroom with a double bed and ensuite bathroom, and a third small room with bunk beds. It can sleep six comfortably, but if you use the sofas in the living area as well, you could sleep about ten or twelve on the boat. There’s also an 11-foot whaler on the bow.

It took us about an hour to get there but ‘the beach’ turned out to be Maiden Cay – a mound of sand in the middle of the ocean. On weekends, boats drop their anchors while their passengers swim, drink, snorkel, barbecue and dance in the middle of the sea.

We were there till about 3.30pm, sailed back by 4.30 and were home by 5.30 or so. We had to get ready in a rush as we were going out for dinner and were supposed to be there at 7pm. We left home shortly after 7pm and got there at around 7.20pm.

Dinner was in one of S and T’s friend’s gardens. She’s a caterer by profession and every couple of months she hosts an evening called ‘Dining with Lex’ where she charges a fixed amount per head for food (drinks were extra). There were eight of us on our table, but there must have been about fifty people there for dinner.

Dining with Lex - menu

Dining with Lex – menu

I thought the food was really good and the presentation was innovative. What a creative way to get more clients! There was also karaoke for those who wanted to sing. We left after dinner at around 10.30pm as T and I had to be up early the next morning.

I love my life.

To read more about Jamaica, click here.

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The final few

After my sister-in-law (T) and I came back from our yoga retreat, I did nothing (in terms of exercise) for a week. On Wednesday evening she suggested we go to a Zumba class the following morning. I agreed to that – I felt like I needed to get off my ass and do something.

So we left home at around 9.15 to get to Chai Studios, just a few minutes away. I registered and paid the drop-in fee of JA$1500. I didn’t think the class would be busy at 9.35 but there were about 15 women in the class. There were several fans in the studio which were on – and three air conditioners which were switched off. I’d done Zumba when I lived in London and I’d enjoyed it. In this class I didn’t know any of the songs – which made following the moves harder. Does that make sense?? I think the class would be better described as ‘Island Zumba’…

Halfway through the class the instructor switched on the air-conditioning – thank God, because we were all drenched in sweat by then. I don’t think I did too badly for my first class though. There were only two songs where I really had no idea what the f*** was going on!

T suggested we go to Zumba on Friday morning at 8.30 but after going to the cricket match the night before, it didn’t happen!

Low point of the week? Being lazy and unmotivated – and feeling hot all the time!

High point of the week? At least I made it to one Zumba class!

Weight loss? Very funny. Ha ha.

Zumba

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Silent Sunday

2015-07-11 13.02.50

Silent Sunday

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Your week ahead (12-18 July 2015)

Hello from Kingston, Jamaica! Have a wonderful week…

Aries

Pentacles 3

3 of Pentacles – working as a team – finding all the needed elements, functioning as a team, cooperating; planning – organising resources, reviewing beforehand, being prepared; being competent – getting the job done, meeting your goals, being up to the job

Taurus

12 The Hanged Man

The Hanged Man – letting go – accepting what is, ending the struggle, giving up control; reversing – turning the world around, seeing from a new angle, overturning old priorities; suspending action – giving up urgency, living in the moment, pausing to reflect; sacrificing – putting self-interest aside, putting others first, giving up for a higher cause

Gemini

Swords 5

5 of Swords – acting in your own self-interest – thinking of your own needs, going for the win-lose result, gloating; experiencing discord – choosing to battle, creating ill will, feeling people are set against each other; witnessing open dishonour – losing your moral compass, sacrificing integrity, knowing of criminal activity

Cancer

16 The Tower

The Tower – going through sudden change – experiencing upheaval, being in chaos; releasing – exploding, erupting in anger; falling down – suffering a blow to the ego, experiencing a crash; having a revelation – exposing what was hidden, seeing everything in a flash

Leo

03 The Empress

The Empress – mothering – giving birth, nourishing life, expressing tenderness; welcoming abundance – luxuriating in plenty, having more than enough, feeling rich; experiencing the senses – giving and receiving pleasure, focusing on the body, doing physical activity; responding to Nature – embracing the natural, feeling connected to the Earth, going outdoors

Virgo

Cups 2

2 of Cups – making a connection – joining with another, celebrating a marriage or union, working together; calling a truce – bringing together opposites, letting bygones be bygones, forgiving and forgetting; acknowledging an attraction – recognising a bond that is developing, accepting your preferences, feeling a positive response

Libra

Swords Ace

Ace of Swords – using mental force – being objective, finding out the facts, analysing the situation; having fortitude – facing problems, finding the strength to overcome; seeking justice – righting a wrong, accepting responsibility, establishing the truth; proceeding with truth – cutting through confusion, being honest, having clear understanding

Scorpio

02 The High Priestess

The High Priestess – staying non-active – withdrawing from involvement, being receptive to influence, waiting patiently; accessing the unconscious – using your intuition, trusting your inner voice, being aware of a larger reality; seeing the potential – allowing development, opening to what could be; sensing the mystery – opening to the unknown, seeking what is concealed, looking beyond the obvious

Sagittarius

14 Temperance

Temperance – being temperate – finding the middle ground, reaching a compromise; maintaining balance – recognising all sides, feeling centred and secure; experiencing health – renewing energy and vigour, flourishing; combining forces – joining with others, finding the right mix

Capricorn

Pentacles Princess

Princess of Pentacles – having an effect – making plans real, using your body, acting on your dreams; being practical – taking a realistic approach, using common sense, finding a solution that works; being prosperous – increasing your means, enriching yourself, becoming secure; being trusting/trustworthy – having faith in others, keeping your word, establishing credibility

Aquarius

Wands 4

4 of Wands – celebrating – rejoicing over an event, observing an anniversary or milestone or special time, enjoying well-deserved rewards; seeking freedom – breaking free of bonds, cutting loose, letting go of limitations; feeling excited – bubbling over with delight, feeling jubilant, being surprised

Pisces

08 Strength

Strength – showing strength – having stamina, being a rock; being patient – refusing to get angry, taking time, maintaining composure; being compassionate – understanding what others are feeling, giving others lots of space, being kind; achieving soft control – guiding indirectly, being able to influence, demonstrating the strength of love

For your monthly readings, click here.

For your weekly readings, click here.

For a daily card, follow me on Instagram (@nectar1269).

For a personal tarot reading, please contact me.

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The final few

I left Dubai for the summer on 8th June. I had a workout with Trevor on Sunday, 31st May.

After my 5-minute warmup on the bike I did the following:

  • Treadmill x 4 min (1 min 5.5 km/h, 1 min 5.5 km/h (5% incline), 2 min 7.5 km/h)
  • Pushups x 30 s
  • Mountain climbers x 30 s
  • Bench squats x 30 s
  • Walk out/in x 1 min
  • Manmaker x 1 min
  • Squat press x 1 min
  • Rest and repeat

I then moved on to an abs circuit:

  • Reverse crunches x 30 s
  • Russian twists x 30 s
  • Abdominal in and out x 30 s
  • Rest and repeat

I then did some stretching and was done for the day. Looking back at my notes, that doesn’t seem like very much but perhaps I forgot something. I didn’t do much until Wednesday when I had another session with Trevor. I did 5 minutes on the bike and then did the following circuit:

  • Deadlifts x 15 (weighted bar)
  • Squats x 15 (10-lb weights)
  • Bent-over row x 15 (15-lb weights)
  • Lateral pulldown x 15
  • Mountain climbers x 15
  • Toe touches x 15
  • Treadmill x 4 min (2 min 7.5 km/h, 1 min x 5.5 km/h, 1 min x 7 km/h with 3% incline)

I had a rest and did the circuit again. The second time I did 20 reps of each exercise, but I had to lower the weight for the bent-over rows to two 10-lb weights as it was too heavy for me.

After another rest I did an abs circuit:

  • Reverse crunches x 40 s
  • Rest x 20 s
  • In and out x 40 s
  • Rest x 20 s
  • Sit-ups x 40 s (10-lb weight)
  • Rest x 20 s
  • Russian twists x 40 s (10-lb weight)
  • Rest x 1 min 20 s

I did some stretching and was done!

I had my last session with Trevor the day before I left – on Sunday, 7th June. He was running late so I ended up doing a 10-minute warmup on the bike.

I then did the following supersets:

  • Bent-over row x 12 (15-lb weights)
  • Chest press x 12 (10/15-lb weights)
  • Repeat x 3
  • Lateral pulldown x 12
  • Bench squats x 12 (10-lb weights)
  • Repeat x 3
  • Treadmill x 4 min (2 min 5.5 km/h, 2 min 7.5 km/h)
  • Deadlifts x 12 (15-lb weights)
  • Tricep extensions x 12
  • Repeat x 3
  • Abdominal toe touches x 20
  • Mountain climbers x 20
  • Repeat x 3
  • Treadmill x 4 min (2 min 5.5 km/h, 2 min 7.5 km/h)

I did some stretches and was done. Trevor told me he’d been offered a new job – still in Dubai – but he wouldn’t know his schedule for a while. Let’s hope he can still train me when I get back in August!

I was in London for a week and I did no exercise whatsoever. I did walk a lot, as one does in London, but I don’t think it was anywhere near enough to burn the calories I was consuming!

While I’ve been in Jamaica, I’ve only been to the gym once. And that too for just 30 minutes (20 minutes on the cross-trainer as the treadmill was out of order and a few minutes of weights). Everywhere is just so hot, I’m finding it hard to motivate myself to move.

I did spend three days at a yoga retreat with my sister-in-law (T). It was at Old Fort Bay near Ocho Rios, the same place I went to last year, so at least we were doing something then. Apart from T and I, there was just one other girl from Vancouver on the retreat so it was a nice small group. We had five yoga classes in three days – and I really needed that. It was nice to see that there were some things I had difficulty with last year that I could do this year.

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I also noticed that there were some things I could do last year which I found harder this year. I suppose that’s the way it goes!

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It’s difficult to focus on something when you’re doing a balancing pose and then see that particular thing that you’re focusing on being washed away by a wave! I’ve also noticed that my wrists ache a lot more than they used to while doing yoga. It’s probably because I’m heavier. Ugh. I really need to sort this out when I get home!

I’ve bought myself a yoga retreat in Bali in December. I’m going there for my cousin’s wedding and have decided to go a few days earlier and treat myself. It sounds amazing and I can’t wait to do it.

Anyway, since we got back a week ago, I have done no exercise. I have been sweating profusely because of the heat though!

Low point of the last month? Eating my way through London and eating far too much bread here in Jamaica.

High point of the last month? Yoga on the beach for three days… and booking myself a yoga retreat in Bali. I will get into shape for that. I will, I will, I will… Watch this space.

Weight loss? All my clothes are snug so I’m guessing there’s been none whatsoever.

Think positively

Read more updates here.

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Jamaica 2015: Week 3

My sister-in-law (T) and I left Kingston at around 11.30am to head to Old Fort Bay near Ocho Rios. The drive was lovely – as we went through Sligoville and on to the highway. We didn’t hit any traffic and were at Scotchie’s by 1.15 in time for lunch! We had some jerk chicken and coconut water – and then went on to Old Fort Bay which is just 5 minutes from there.

We were spending three nights at Old Fort Bay on a yoga retreat, the same one I did the year before. We were at Old Fort Bay Cottage by 2pm and were met with cold towels and a hug from Chandra, the yoga teacher and organiser. This year, it was just T, our yoga teacher, a girl from Vancouver and me. As the cottage wasn’t full, T and I were able to have separate rooms with a shared bathroom. We were all at the beach by 2.30pm.

Old Fort Bay

Old Fort Bay

I think this is one of the nicest beaches I’ve ever been to… We had a gentle yoga session in the garden followed by dinner of coconut fish curry and rice. It was delicious. We also had a couple of bottles of wine and T and I tried to teach the other two how to play Kalooki. The game that took an hour in Kingston took over 2 hours that evening! We all went to our rooms at around midnight.

I slept so badly. I was so hot. The fan in my room didn’t reach the corner of the room where the bed was. At around 2.30am I decided to move the bed but the wooden frame was so heavy, I barely moved it a few inches. Still, it was better than no air and I did eventually fall asleep.

I woke up drenched in sweat and couldn’t wait to get to the beach for our yoga session. It was very windy that morning though – and the corners of our mats kept getting blown over! It was a good session though – and I enjoyed rinsing the mat (and myself) off in the ocean afterwards.

We went back to the cottage for breakfast (scrambled eggs and toast) and at about noon I decided to take a nap. The others walked to Laughing Waters, a private waterfall about 20 minutes away. I was tired and had a bad headache so I decided to skip it – I’d been there last year so I didn’t feel too bad about missing out. I’d also moved the bed closer to the fan so I could be more comfortable.

At around 3pm, I got up and went to the beach. There weren’t many people around as it was a Monday, but the beach was beautiful. I noticed a small sand crab not far from where my sunbed was and spent a while watching it. It crept out of its hole towards various objects, and then quickly grabbed them and scuttled back to its house. And then it did the same thing over and over again. It was fascinating to watch. This little guy knew exactly what he was doing with his life! I continued watching him until a wave went over his little burrow – and he didn’t come out again. Aren’t they somehow waterproof??

The others came back from Laughing Waters at around 4pm and we relaxed at the beach for a while longer. After dinner (mango shrimp and rice and callaloo) we went back to the beach for a moonlight walking meditation. We just walked along the shore, we could go into the water if we wanted to, we could do anything we wanted but we couldn’t speak to each other until we were back at the house. We had an early night that night and I slept soundly.

It was really hot on Tuesday and yoga was tough, even at 8.30am. The breeze from the day before had disappeared and the water was much calmer too.

After our breakfast of saltfish and ackee and plaintain, we went back to the beach and floated around in the waves for a while. I even saw two small fish right next to me and was so surprised to see them that my sudden movement scared them off. We spent most of the afternoon at the beach – I dozed off on my sunbed for a while. At about 4pm, T and I went to the craft market in Ocho Rios. She wanted to get a drum for my nephew (Baby A). Chandra came with us as she was looking for paintings for the cottage. It was hot in that market though – I couldn’t wait to get out of there. We had our evening yoga session on the beach, watching the almost-full moon rising while the sun was setting. Magical.

Dinner that night was fried chicken, macaroni and cheese, and bammy (cassava). The cook, Ms June, also made us a ‘special’ cake. Forget about being ‘special’, the cake itself was unbelievably light and fluffy. I only had one piece though, which was enough for me. I was in bed, reading, quite early that night.

When we got to the beach on Wednesday morning, the tide was really high. We barely had enough space for our yoga mats – and Chandra did get wet a couple of times. My mat was fine until the very end when I was lying in savasana, and suddenly felt water creeping up to my waist. It was such a welcome relief from the heat that I started smiling. After our customary dip in the water, we went back to the cottage for breakfast – scrambled eggs, sausages and toast. T and I got our stuff together, and were headed back to Kingston by noon.

That evening, we went over to my uncle and aunt’s place for a little while and then came home for dinner.

On Thursday, T and I took Baby A to PriceSmart for the weekly groceries and then I caught up on some work as I hadn’t done anything all week. I had a really lazy Friday – I read my book for most of the day and had a mani/pedi.

On Friday night, we met up with a couple of S and T’s friends. We had dinner at Taurus Court restaurant in Musgrave Commercial Centre. The service was average – and we waited a while for the food. But it was so worth it. S and I shared a hot and sour soup – and we both agreed that it was excellent. We also had malah shrimp (disappointing), Thai style chicken (good, but not really Thai – more like chicken with cashew nuts), roasted char siu (not bad) and pan-fried spare ribs with garlic (amazing). I was so entertained by the menu:

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Cockbum Port?

Cockbum Port?

I could have changed every single page of it!

After dinner we went to a bar called CRU – it’s a really nice rooftop bar, and it was packed. The music was good, the drinks were good, the company was fun. It was also my latest night out and we were home at 2am.

Saturday was really lazy. T took Baby A for a swim in the late afternoon but I didn’t get ready until 5pm. That night we went over to one of S’s friends for a barbecue. We were the first ones there and we were on time. The next person didn’t arrive until an hour and a half later and others an hour after that! Time-keeping is not one of their priorities here, clearly. The food was good though – spring rolls and crab cakes to start with, and lasagne, salad and garlic bread for the main course. We were the first to leave at around 11pm – but I’d already faded at around 9.30pm. I couldn’t wait to get into bed.

I love my life.

To read more about Jamaica, click here.

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