Month: June 2016

The final few

I went to the gym on Sunday and began with one set of the abs exercises Pete suggested I do with my workouts: Hanging knee raises x 10 Side bends x 10 on each side (20-lb weight) Abdominal toe touches x 20 I just didn’t feel like running that day. I decided I was going to

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Your week ahead (26 June – 2 July 2016)

Have a great week 🙂 Aries Knight of Wands – being creative – taking a novel approach, finding a new area of self-expression; being enthusiastic – getting excited, being passionate; being confident – stretching your envelope, moving beyond doubts; being courageous – taking assertive action, overcoming a fear Taurus 9 of Cups – having your wish

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The final few

After my weekend yoga retreat, I woke up on Sunday feeling absolutely exhausted so I decided to take the day off. After all, I’d done ten workouts the week before! I had a session with Pete on Monday. I began with a 10-minute warmup on the cross-trainer at a steady pace followed by some stretches.

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Your week ahead (19-25 June 2016)

Have a great week 🙂 Aries Strength – showing strength – having stamina, being a rock; being patient – refusing to get angry, taking time, maintaining composure; being compassionate – understanding what others are feeling, giving others lots of space, being kind; achieving soft control – guiding indirectly, being able to influence, demonstrating the strength

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The final few

I went to the gym on Sunday and began with one set of the abs exercises Pete suggested I do with my workouts: Hanging knee raises x 10 Side bends x 10 on each side (20-lb weight) Abdominal toe touches x 20 I then did Week 6 Day 1 of the 10k Runner app: Warmup x 5

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Your week ahead (12-18 June 2016)

Have a great week 🙂 Aries 6 of Wands – triumphing – having your day in the sun, coming out on top, achieving success; receiving acclaim – earning applause, achieving recognition, getting a pat on the back; feeling pride – strutting your stuff, holding your head up high, having a high opinion of yourself Taurus

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Your week ahead (5-11 June 2016)

Have a great week 🙂 Aries 7 of Coins – assessing – evaluating the status, making sure you’re on course, finding out where you stand; reaping a reward – receiving payoffs, reaching a milestone, finally seeing some results; considering a direction change – pondering alternatives, thinking about change, standing at a crossroads Taurus 10 of Cups

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