Month: September 2016

The final few

On Sunday the 18th of September I decided I was going to start the 10k Runner app from the very beginning. Week 1 Day 1 went like this: Warmup x 5 min Run x 1 min Walk x 1.5 min Repeat run/walk five more times Cooldown x 5 min I’d been struggling and thought starting

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Your week ahead (25 September-1 October 2016)

Have a great week! Aries Queen of Swords – be prepared to make strong decisions or to respond to a final decision made by a woman. Keywords: intelligence, independence, leadership, insight, intolerance, determination, justice Taurus 8 of Cups – follow your heart and go forward. Keywords: ending, departure, journeys, movement, transition, travel, vacations Gemini The

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Your week ahead (18-24 September 2016)

Have a great week! Aries 10 of Swords – walk away and let go. Focus on the present rather than dwell on the past. Keywords: completion, release, drama, transformation, victimhood, truth, shock Taurus 4 of Swords – accept that this is how things need to be just now. You will make progress when the time

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Your week ahead (11-17 September 2016)

Have a great week! Aries The Sun – appreciate your deserved success and this special time of rest and recuperation. Enjoy feeling safe and appreciate the harmony that is around you. Keywords: growth, children, joy, protection, holidays, success, contentment Taurus 10 of Swords – walk away and let go. Focus on the present rather than

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The final few

I couldn’t wake up on Sunday morning as I’d been out all weekend… and I skipped the gym. I had a session with Pete on Monday morning. I did a 1 km warmup on the treadmill followed by some stretches. I knew I’d be doing mostly weights but Pete started the session with an abs

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Your week ahead (4-10 September 2016)

I’ve got some new Tarot cards – the Oceanic Tarot – I bought them when I was in London in July – I hope you enjoy them! Have a great week! Aries 3 of Wands – think laterally; try new ways to fire your communication and creativity. Keywords: travel, relationships, weddings, originality, success, the arts,

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