Notes by Nectar

Your destiny lies in your own hands

I had my usual Sunday morning session with Randy. I started with my 5-minute warm-up on the cross-trainer while he set up the equipment. The first circuit consisted of: Step-ups on a bench combined with a shoulder press (3-kg weights) x 10 on each side Push-ups x 12 Plank x 40 seconds (50 seconds in …

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