I had a pretty good week, after feeling really awful the week before. On Sunday morning I decided to go back to Week 4 Day 1 of the 10k Runner app (after a long break): Warmup x 5 min Run x 3 min Walk x 2 min Run x 4 min Walk x 3 min Run x …
I had a pretty good week, after feeling really awful the week before. On Sunday morning I decided to go back to Week 4 Day 1 of the 10k Runner app (after a long break): Warmup x 5 min Run x 3 min Walk x 2 min Run x 4 min Walk x 3 min Run x …
I had a terrible week. I was so tired on Sunday after a really busy weekend (I’d been out for lunch and dinner every day since Thursday)… Pete texted me on Sunday evening to see if I was ready for some heavy lifting the following morning. I replied that I was! But I woke up …
So, April was a disaster – and I decided it was time to get back into my gym routine. I went to the gym on Monday and decided to ease myself in gently. I decided to do Week 4 Day 1 of the 10k Runner app: Warmup x 5 min Run x 3 min Walk …
After two really bad weeks at the gym, I really struggled to get back into my routine. I went to the gym on Sunday and decided to start slowly – so I went back to Week 6 Day 1 of the 10k Runner app: Warm up x 5 min Run x 10 min Walk x …
What a terrible week – in terms of eating and the gym. I was still recovering from my birthday party/weekend on Sunday morning and my feet still hurt from wearing heels for two nights in a row. My sister was also visiting Dubai so there was a lot of eating out. I skipped the gym …
I went to the gym on Sunday morning. I did some stretches and did Week 7 Day 1 of the 10k Runner app (again): Warm up x 5 min Run x 20 min Cool down x 5 min I’d been struggling with Week 7 for the last three weeks. I almost managed to run the …
I began the week with Week 7 Day 1 of the 10k Runner app. I’d tried to do it the week before but found it so hard – I thought it would be a good idea to get comfortable with it before moving to the next level. Warm up x 5 min Run x 20 …
I went to the gym on Sunday morning. I started with a 5-minute warmup on the cross-trainer, did some stretches and then did Week 7 Day 1 of the 10k Runner app: Warm up x 5 min Run x 20 min Cool down x 5 min Week 7! How did I get here! And running for …
I went to the gym on Sunday morning. Someone was already using my favourite treadmill so I started with a 10-minute warmup on the cross-trainer and then did a few stretches while I was waiting for her to finish. I did Week 6 Day 1 of the 10k Runner app: Warm up x 5 min Run …
I was not in the mood for the gym on Sunday morning. After a really heavy Friday night, I still hadn’t recovered – my ears felt blocked and I had a slight headache (which oddly enough I didn’t have the day before). I didn’t think I could run without falling over so I decided to …
Notes by Nectar 