Notes by Nectar

Your destiny lies in your own hands

After the gym on Sunday morning, I went to the Cheesecake Factory for lunch with my parents and some friends who were visiting from out of town. After lunch I went to Go Sports to get a yoga strap – and I also ended up picking up a new zip-up top from Nike and a …

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I was at the gym on Sunday morning, even though I’d done eight workouts the week before. I worked the rest of the day. On Monday I asked my piano teacher if I could postpone my lesson to later in the week. I was really up to my eyeballs in work and just didn’t have …

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I went to the gym on Sunday morning and went to Eco Yoga Sanctuary that evening but realised it was a teacher I didn’t like and left! Monday was a busy day – I had a session with Pete in the morning. That afternoon I had a piano lesson (I started making a recording of …

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Well, I had a pretty good week at the gym. I worked out eight times. EIGHT! (I’m including my yoga class as a workout.) I went to the gym on Sunday morning. I started with a 5-minute warmup on the cross-trainer and then moved over to the treadmill. I did Week 2 Day 3 of …

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Apart from going to the gym on Sunday, I didn’t do much else apart from work. Monday was a busy day – I had a session with Pete in the morning. That afternoon I had a piano lesson and that evening I had my Arabic class. I managed to get through the class – I’ve …

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