And now it’s back to the grind… I was supposed to have a yoga class at home on Tuesday morning at 9am. By 9.15 there was no sign of my teacher so I texted to ask if she was on her way or parking? She called me a minute later, very apologetic, but she’d forgotten …
So, after that one Zumba class in Jamaica I did nothing for a few weeks! It was just too hot in Kingston and in London I was just too busy. I was walking a lot and I thought that might make a difference, but when I got back to Dubai I weighed myself. I’d put …
After my sister-in-law (T) and I came back from our yoga retreat, I did nothing (in terms of exercise) for a week. On Wednesday evening she suggested we go to a Zumba class the following morning. I agreed to that – I felt like I needed to get off my ass and do something. So …
I left Dubai for the summer on 8th June. I had a workout with Trevor on Sunday, 31st May. After my 5-minute warmup on the bike I did the following: Treadmill x 4 min (1 min 5.5 km/h, 1 min 5.5 km/h (5% incline), 2 min 7.5 km/h) Pushups x 30 s Mountain climbers x …
It’s been a while, hasn’t it? After the week in which I wasn’t feeling great, I went to London for five days with my mum. I ate my way through London – and had Chinese food every day (char siu pau, yum)! We got back on a Saturday morning and I had a session with …
After my week of doing nothing, I had a session with Trevor on Sunday morning. I hadn’t seen him in about 10 days and we caught up while I was doing my warmup on the bike. He told me he’d taken a break from the gym for a few days as he’d been feeling tired. …
Well, after the last few weeks where I was consistently working out four or five times a week, this week I did nothing. Nothing. I cancelled my Sunday morning session with Trevor as I was exhausted after the mad weekend I’d had. I thought I’d go to the gym on my own on Monday but …
Notes by Nectar 