I had a Sunday session with Randy after a whole week of doing nothing. I’d had minor eye surgery and hadn’t been able to do much for a few days afterwards and was ready to get back to work! I started with 5 minutes on the cross-trainer and then did the following circuit: Chest fly …
I had a Sunday session with Randy after a two-week break. I’d been in Vietnam for a few days and was supposed to have a session with him the day after I’d returned but I was so exhausted and could barely walk after spending 4 nights in heels! I started with 5 minutes on the …
I had a Sunday session with Randy. I started with 5 minutes on the cross-trainer and spent the first half of the session doing a few rounds of boxing: jabs, hooks, upper cuts, kicks. All of them separately and then combining them. The last round we did was four alternating jabs and two kicks – …
I had a lazy few days while Randy was on holiday and finally had a session with him on Wednesday. He went easy on me as it had been a couple of weeks! I started with a 5-minute warm-up on the cross-trainer and then did the following circuit: Bench press (3-kg weights) x 15 Leg …
I couldn’t have my usual Sunday session with Randy as my cousin and a friend were having a lunch for me that day – to celebrate my 40th. I thought I might be able to get to the gym before lunch, but that didn’t happen! I had to be at the hairdresser by 11am, and …
I had my usual Sunday morning session with Randy. I started with my 5-minute warm-up on the cross-trainer while he set up the equipment. The first circuit consisted of: Step-ups on a bench combined with a shoulder press (3-kg weights) x 10 on each side Push-ups x 12 Plank x 40 seconds (50 seconds in …
