The final few

So, where have I been? In case you were wondering, I headed off to London at the end of June for 12 days. I ate croissants and sausages every morning (I’m not joking) and was out for lunch and dinner every day and night. I didn’t restrict myself at all. I also did some shopping and walked almost everywhere! When I got back (on the 12th morning), I was pretty sure I’d have put on weight so I decided not to weigh myself until Sunday morning – I thought it would give my body time to get back into its routine of ‘normal’ eating, etc. And when I weighed myself that morning, I hadn’t put on any weight. I was pleasantly surprised. While I was away I’d bought two new pairs of trainers (mainly because I couldn’t decide which colour I preferred!)…

2016-07-24 13.10.36

The next day I had my first session with Pete since the end of June. He said it wouldn’t be too bad (although his definition of ‘bad’ is different from mine).

I started with 1 km on the treadmill:

  • Walk x 100 m
  • Run x 400 m
  • Walk x 100 m
  • Run x 400 m

Oh. My. God. It was tough. I could feel all the consequences of all those croissants and sausages. I had some water, did some stretches and began the first circuit:

  • Chest press x 12
  • Leg extension x 12
  • Lateral pulldown x 12
  • Mountain climbers x 30 s
  • Double crunch x 30 s
  • Treadmill x 4 min (30 s walking, 30 s running)

I had some more water and a 1-minute rest. The next circuit consisted of:

  • Incline pushups x 12
  • Front squat x 12 (15-lb weights)
  • Bentover row x 12 (15-lb weights)
  • Romanian deadlifts x 12 (15-lb weights)
  • Plank twist x 30 s
  • Russian twists x 30 s
  • Cross-trainer x 4 min (30 s walking, 30 s running)

After another 1-minute break and some water, I did the next circuit:

  • Low row x 12 (resistance band)
  • Goblet squats x 12 (15-lb weight)
  • Chest press (resistance band)
  • Good mornings x 12 (resistance band)
  • Hip rolls x 30 s
  • Butterfly situps x 30 s
  • Treadmill x 4 min (30 s walking, 30 s running)

I was dying. Thankfully it was the end of the session and I finished off with some stretches.

I was a bit sore on Tuesday but I went to the gym, intending to do Week 4 Day 2 of the 10k Runner, but I only managed for 20 minutes. I did do three sets of the abs exercises that Pete had told me to do: hanging knee raises x 10, side bends x 10 on each side, abdominal toe touches x 20.

I had another session with Pete on Wednesday. I began with a warmup on the treadmill:

  • Walk x 1 min
  • Run/walk x 3 min (30 s intervals)
  • Run x 3 min

I did some stretches, had some water and began the first circuit:

  • Back extensions x 12
  • Tricep dips x 12
  • Shoulder press x 12 (10-lb weights)
  • Bicep curls x 12 (10-lb weights)
  • Knee in/out x 20
  • Rest for 40 seconds

I did that circuit three times, had a 1-minute break and moved on to the next one:

  • Step ups on the treadmill x 10 on each side
  • Side-step squat x 10 (alternating 5 on each side)
  • Walking lunges x 2 lengths of the gym
  • Elbow to knee crunches x 20 on each side
  • Rest for 40 seconds

I did that circuit three times and had a 1-minute break. The next circuit was simple:

  • Jumping jacks x 20
  • Bench crunches x 20

I did three sets of that circuit. For the bench crunches, I lay on the floor with my calves resting on a bench and did the situps from that position, touching the bench each time I came up. It was tough and I could really feel it in my abs!

I didn’t work out again in the week or over the weekend – my brother and sister are here with their kids so it’s been quite busy!

Total distance covered this week? 2.24 km (not including the warmups during my session with Pete).

Low point of the week? Struggling to get back into a routine – and eating out a lot with the family here!

High point of the week? Wearing my new trainers (how sad is that?)

Weight loss? Let’s not even go there. It’s been going up since I’ve come back from London – from all the eating out!

Read more updates here.

Your week ahead (24-30 July 2016)

Have a great week:)

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Aries

3 of Wands – exploring the unknown – expanding horizons, leaving the secure behind; having foresight – getting a premonition, being visionary; demonstrating leadership – assuming a responsible position, showing others the way

Taurus

2 of Cups – making a connection – joining with another, celebrating a marriage or union, working together; calling a truce – bringing together opposites, letting bygones be bygones, forgiving and forgetting; acknowledging an attraction – recognising a bond that is developing, accepting your preferences, feeling a positive response

Gemini

6 of Cups – experiencing good will – doing a good turn for another, receiving a gift, feeling blessed; enjoying innocence – being acquitted, having a clear conscience, feeling simple contentment; focusing on childhood – feeling carefree, being taken care of, indulging in play

Cancer

7 of Wands – being aggressive – going after what you want, taking the offensive, making your point forcefully; being defiant – holding out against pressure, combating criticism, resisting authority; showing conviction – demonstrating strong character, knowing you are right, being firm

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Leo

The Hermit – being introspective – thinking things over, looking for answers within, needing to understand; searching – wanting the truth at all costs, desiring a new direction, needing more; receiving/giving guidance – going to or being a mentor, turning to or being a trusted teacher; seeking solitude – needing to be alone, desiring stillness, experiencing seclusion

Virgo

The Wheel of Fortune – feeling a sense of destiny – using what chance offers, finding opportunity in accident, altering the present course; being at a turning point – reversing, having a change in fortune, being surprised at a turn of events; feeling movement – being swept up in new developments, getting involved, experiencing change; having a personal vision – seeing how everything connects, becoming more aware, expanding your outlook

Libra

Death – ending – closing one door to open another, putting the past behind you; going through transition – changing status, being in the middle; eliminating excess – concentrating on essentials, shedding old attitudes; experiencing inexorable forces – going through what cannot be avoided, riding your fate

Scorpio

6 of Coins – be generous – you are either about to be the beneficiary or giver of something with value; share what you have – there is always someone who needs it; generosity does not have to have monetary value – it could be a listening ear, spiritual support, etc.; don’t be too proud to accept what is offered, if you are the intended recipient

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Sagittarius

The Devil – experiencing bondage – being obsessed, being addicted and enslaved, losing independence; focusing on the material – forgetting the spiritual, getting and spending, being caught up in appearances; staying in ignorance – being unaware, choosing to stay in the dark, fearing the unknown; feeling hopeless – believing the worst, lacking faith, thinking negatively

Capricorn

The Sun – becoming enlightened – finding the sense behind the chaos, getting to the heart of the matter; experiencing greatness – being singled out for notice, becoming the centre of attention; feeling vitality – experiencing joy, feeling invigorated; having assurance – knowing you can succeed, trusting your abilities

Aquarius

The Fool – beginning – entering a new phase, expanding horizons, beginning an adventure, heading into the unknown; being spontaneous – letting go of expectations, acting on impulse, surprising someone; having faith – staying open, feeling protected and loved, recapturing innocence; embracing folly – taking the ‘foolish’ path, being true to yourself, trusting your heart’s desire

Pisces

The Magician – taking action – doing what needs to be done, producing magical results; acting consciously – acknowledging your motivations, examining the known situation; concentrating – feeling centred, being totally committed; experiencing power – having vitality, feeling vigorous, being creative

For your monthly readings, click here.

For your weekly readings, click here.

For a daily card, follow me on Instagram (@nectar1269).

For a personal tarot reading, please contact me.

Your week ahead (17-23 July 2016)

I’m back in Dubai… Have a great week:)

2016-07-16 10.19.41

Aries

Ace of Coins – using material force – working with the physical, improving the body/health, focusing on concrete results; prospering – having the means to reach a goal, seeing efforts rewarded, increasing assets; being practical – using common sense, being realistic, accepting the tools at hand; proceeding with trust – feeling safe and protected, having a support system, believing in the good faith of others

Taurus

The World – integrating – experiencing wholeness, combining, working in unison; accomplishing – realising your goals, seeing dreams come true, finding a beautiful solution; becoming involved – rendering a service, using a gift or talent, sharing what you have; feeling fulfilled – savouring the present, taking pleasure in life, enjoying peace of mind, counting your blessings

Gemini

The Tower – going through sudden change – experiencing upheaval, being in chaos; releasing – exploding, erupting in anger; falling down – suffering a blow to the ego, experiencing a crash; having a revelation – exposing what was hidden, seeing everything in a flash

Cancer

6 of Wands – triumphing – having your day in the sun, coming out on top, achieving success; receiving acclaim – earning applause, achieving recognition, getting a pat on the back; feeling pride – strutting your stuff, holding your head up high, having a high opinion of yourself

2016-07-16 10.20.08

Leo

7 of Cups – indulging in wishful thinking – creating fantasies, building castles in the air, lacking focus and commitment; having many options – looking at a wide open field, getting to pick and choose, being offered many alternatives; falling into dissipation – letting everything go, being lazy, procrastinating, eating/drinking/partying to excess

Virgo

7 of Wands – being aggressive – going after what you want, taking the offensive, making your point forcefully; being defiant – holding out against pressure, combating criticism, resisting authority; showing conviction – demonstrating strong character, knowing you are right, being firm

Libra

8 of Wands – taking quick action – making your move, putting plans into action, rushing into a new area; coming to a conclusion – closing out an activity, completing unfinished business, having all elements come together; receiving news – getting an important message, finding the missing puzzle piece, having a meaningful conversation

Scorpio

Queen of Coins – being nurturing – giving love and support, making people feel better; being big-hearted – giving freely and abundantly; being down-to-earth – handling problems matter-of-factly, taking a simple and sensible approach; being resourceful – making a little go a long way, being handy and versatile; being trustworthy – being loyal and steadfast, keeping confidences and secrets

2016-07-16 10.20.44

Sagittarius

2 of Pentacles – juggling – coping with demands, having a lot of irons in the fire, keeping everything in balance; being flexible – going with the flow, seeing the possibilities, handling challenges; having fun – taking time to play, feeling in high spirits, seeing the humour in the situation

Capricorn

Page of Coins – having an effect – making plans real, using your body, acting on your dreams; being practical – taking a realistic approach, using common sense, finding a solution that works; being prosperous – increasing your means, enriching yourself, becoming secure; being trusting/trustworthy – having faith in others, keeping your word, establishing credibility

Aquarius

8 of Swords – feeling restricted – feeling trapped by circumstances, experiencing few options, being fenced in by obstacles; feeling confused – being unsure which way to turn, not understanding what is happening, needing guidance and clarity; feeling powerless – doubting anything you do will help, looking for a white knight, avoiding responsibility

Pisces

Death – ending – closing one door to open another, putting the past behind you; going through transition – changing status, being in the middle; eliminating excess – concentrating on essentials, shedding old attitudes; experiencing inexorable forces – going through what cannot be avoided, riding your fate

For your monthly readings, click here.

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For a daily card, follow me on Instagram (@nectar1269).

For a personal tarot reading, please contact me.

Your week ahead (10-16 July 2016)

Hello from London! Have a great week:)

Aries

Swords 2

2 of Swords – blocking emotions – denying true feelings, hiding distress, maintaining your cool; avoiding the truth – refusing to look at facts, choosing not to know, ignoring the warning signs; being at a stalemate – staying stuck, refusing to decide, being unwilling to rock the boat

Taurus

Cups 3

3 of Cups – feeling exuberant – bursting with energy, being in the flow, dancing and singing; enjoying friendship – getting together with people you like, sharing, finding companions; valuing community – taking part in a support group, working together, discovering a common goal

Gemini

Cups 5

5 of Cups – suffering a loss – letting go of a hope, being defeated, saying goodbye; feeling bereft – breaking up a relationship, longing to be reunited, feeling sorrow; feeling regret – being disappointed by events, wanting to turn back the clock, believing you made the wrong choice, wishing for what might have been

Cancer

18 The Moon

The Moon – feeling fear – lacking courage, being overcome by anxieties, feeling a nameless apprehension; believing illusions – deceiving yourself, experiencing distortions, chasing after a fantasy; stimulating the imagination – opening to fantasy, having vivid dreams or visions, plumbing the unconscious; feeling bewildered – losing direction and purpose, being easily distracted, feeling disoriented

Leo

08 Strength

Strength – showing strength – having stamina, being a rock; being patient – refusing to get angry, taking time, maintaining composure; being compassionate – understanding what others are feeling, giving others lots of space, being kind; achieving soft control – guiding indirectly, being able to influence, demonstrating the strength of love

Virgo

Wands 8

8 of Wands – taking quick action – making your move, putting plans into action, rushing into a new area; coming to a conclusion – closing out an activity, completing unfinished business, having all elements come together; receiving news – getting an important message, finding the missing puzzle piece, having a meaningful conversation

Libra

Cups 7

7 of Cups – indulging in wishful thinking – creating fantasies, building castles in the air, lacking focus and commitment; having many options – looking at a wide open field, getting to pick and choose, being offered many alternatives; falling into dissipation – letting everything go, being lazy, procrastinating, eating/drinking/partying to excess

Scorpio

Cups Princess

Princess of Cups – being emotional – being moved or touched, letting your feelings show, being sentimental or romantic; being intuitive – acting on a hunch, trusting your gut reaction, having a psychic experience; being intimate – starting or renewing a love affair, getting closer to someone, solidifying a friendship; being loving – forgiving yourself, forgiving someone who has hurt you, mending a broken relationship

Sagittarius

Swords 7

7 of Swords – running away – shirking responsibility, sneaking off, leaving; being a lone wolf – wanting independence, staying aloof, preferring solitude; choosing hidden dishonour – covering your tracks, lying or stealing, avoiding a shameful secret

Capricorn

12 The Hanged Man

The Hanged Man – letting go – accepting what is, ending the struggle, giving up control; reversing – turning the world around, seeing from a new angle, overturning old priorities; suspending action – giving up urgency, living in the moment, pausing to reflect; sacrificing – putting self-interest aside, putting others first, giving up for a higher cause

Aquarius

13 Death

Death – ending – closing one door to open another, putting the past behind you; going through transition – changing status, being in the middle; eliminating excess – concentrating on essentials, shedding old attitudes; experiencing inexorable forces – going through what cannot be avoided, riding your fate

Pisces

Swords Ace

Ace of Swords – using mental force – being objective, finding out the facts, analysing the situation; having fortitude – facing problems, finding the strength to overcome; seeking justice – righting a wrong, accepting responsibility, establishing the truth; proceeding with truth – cutting through confusion, being honest, having clear understanding

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The final few

I skipped the gym on Sunday.

I had a session with Pete on Monday morning. I began with a warmup on the treadmill:

  • Walk x 1 min
  • Run to 500 m
  • Walk x 1 min
  • Run to 1 km

I did some stretches and Pete told me I’d be lifting heavy weights in the session. I began with the first group of exercises:

  • Front squat x 12 (15-lb weights)
  • Leg extension x 12
  • Rest and repeat two more times

The front squat is similar to the goblet squat but I was holding two weights close to my chest. The extra 30-lb weight was heavy – as if squats aren’t bad enough!

I had a water break and moved on to the next group of exercises:

  • Chest press x 12
  • Tricep pulldown x 12
  • Rest and repeat two more times

I had some more water, and did the next group of exercises:

  • Romanian deadlifts x 12 (20-lb weights)
  • Hamstring curl x 12
  • Rest and repeat two more times

After another short break, I did the following group of exercises:

  • Lateral pulldown x 12
  • Bicep curls x 12 (10-lb weights)
  • Rest and repeat two more times

I did some stretches and went home. I had sore hamstrings and sore shoulders on Tuesday morning.

I had an earlier session with Pete on Wednesday as I had so many things to do – it was my last day before my trip to London. I got to the gym and he said ‘Cooper test!’ Oh, crap. I’d forgotten about that. I started with a warmup on the cross-trainer for 3 minutes. As I got to 3 minutes, Pete told me to go for another 30 seconds at a faster speed so that I was really warmed up. I did some stretches and then went back to the cross-trainer for the Cooper test. The last time I’d done it, I got to 1.96 km in 12 minutes. My goal was to beat that. I managed to get to 2.09 km in 12 minutes this time. I tried to keep my speed above 10 km/h for the whole 12 minutes, but did drop to 9 km/h a couple of times. But it was an improvement!

I had some water and did three sets (no breaks) of the following group of exercises:

  • Jerks (combined deadlift/shoulder press) x 12 (6 on each side)
  • Resistance high knees (my arms pressed against a wall) x 30 on each side
  • Abdominal toe touches x 30

I had another 1-minute break for water and did the following Tabata set:

  • Combined knee-up/twist x 20 s
  • Rest x 10 s
  • Combined knee-up/twist x 20 s (on the other side)
  • Rest x 10 s
  • Mountain climbers x 20 s
  • Rest x 10 s
  • Glute bridges x 20 s
  • Rest x 10 s
  • Repeat

After another 1-minute break, I got on the treadmill for 4 minutes:

  • Walk x 30 s (6 km/h)
  • Run x 30 s (8.5 km/h)
  • Repeat for 4 minutes

It wasn’t as bad as I thought it would be and there was just one abs circuit after that:

  • Hip rolls x 30 s
  • Rest x 30 s
  • Double crunch x 30 s
  • Rest x 30 s
  • Scissors x 30 s
  • Rest x 30 s
  • Side bend crunch x 30 s
  • Rest x 30 s

I did a few stretches after that and was done. I wasn’t sure if I’d work out in London (highly unlikely given past trips) so let’s see what state my body is in when I get back…

Low point of the week? Only working out twice – and having pizza on Tuesday night.

High point of the week? Improving on my Cooper test result of 4 weeks ago!

Weight loss? Meh.

Read more updates here.

Your week ahead (3-9 July 2016)

Have a great week:)

Aries

09 The Hermit

The Hermit – being introspective – thinking things over, looking for answers within, needing to understand; searching – wanting the truth at all costs, desiring a new direction, needing more; receiving/giving guidance – going to or being a mentor, turning to or being a trusted teacher; seeking solitude – needing to be alone, desiring stillness, experiencing seclusion

Taurus

Pentacles 10

10 of Pentacles – enjoying affluence – feeling financially secure, having a good run of fortune, being free from money problems; seeking permanence – looking for a solution that will last, having an orderly family life, being concerned with the long term; following convention – being conservative, taking part in traditions, proceeding according to the rules

Gemini

Cups 4

4 of Cups – being self-absorbed – concentrating on your own feelings, seeing only your point of view, ignoring gifts and blessings; feeling apathetic – losing interest, finding life stale and flat, lacking motivation; going within – meditating, dreaming, withdrawing from involvement

Cancer

19 The Sun

The Sun – becoming enlightened – finding the sense behind the chaos, getting to the heart of the matter; experiencing greatness – being singled out for notice, becoming the centre of attention; feeling vitality – experiencing joy, feeling invigorated; having assurance – knowing you can succeed, trusting your abilities

Leo

Wands Prince

Prince of Wands – being creative – taking a novel approach, finding a new area of self-expression; being enthusiastic – getting excited, being passionate; being confident – stretching your envelope, moving beyond doubts; being courageous – taking assertive action, overcoming a fear

Virgo

12 The Hanged Man

The Hanged Man – letting go – accepting what is, ending the struggle, giving up control; reversing – turning the world around, seeing from a new angle, overturning old priorities; suspending action – giving up urgency, living in the moment, pausing to reflect; sacrificing – putting self-interest aside, putting others first, giving up for a higher cause

Libra

21 The World

The World – integrating – experiencing wholeness, combining, working in unison; accomplishing – realising your goals, seeing dreams come true, finding a beautiful solution; becoming involved – rendering a service, using a gift or talent, sharing what you have; feeling fulfilled – savouring the present, taking pleasure in life, enjoying peace of mind, counting your blessings

Scorpio

Cups 3

3 of Cups – feeling exuberant – bursting with energy, being in the flow, dancing and singing; enjoying friendship – getting together with people you like, sharing, finding companions; valuing community – taking part in a support group, working together, discovering a common goal

Sagittarius

Cups 9

9 of Cups – having your wish fulfilled – obtaining your goal, having your dream come true; feeling satisfied – feeling pleased as punch, indulging in a little smugness; enjoying sensual pleasure – relaxing, making love, appreciating the arts

Capricorn

14 Temperance

Temperance – being temperate – finding the middle ground, reaching a compromise; maintaining balance – recognising all sides, feeling centred and secure; experiencing health – renewing energy and vigour, flourishing; combining forces – joining with others, finding the right mix

Aquarius

Pentacles Ace

Ace of Pentacles – using material force – working with the physical, improving the body/health, focusing on concrete results; prospering – having the means to reach a goal, seeing efforts rewarded, increasing assets; being practical – using common sense, being realistic, accepting the tools at hand; proceeding with trust – feeling safe and protected, having a support system, believing in the good faith of others

Pisces

05 The Hierophant

The Hierophant – getting an education – pursuing knowledge, seeking a deeper meaning; having a belief system – identifying a world view, knowing where to put your faith; conforming – fitting in, doing what’s expected; identifying with a group – devoting energy to a group, feeling loyal to others

For your monthly readings, click here.

For your weekly readings, click here.

For a daily card, follow me on Instagram (@nectar1269).

For a personal tarot reading, please contact me.

Your month ahead (July 2016)

Hello from London! Have a great month! (No photos this month – I didn’t have time before catching my flight this morning.)

Aries

King of Coins – being enterprising – making any venture successful, attracting wealth, having the Midas touch; being adept – having quick reflexes, handling any situation competently, having a wide range of abilities; being reliable – being counted on in a crisis, assuming responsibility, meeting all commitments and promises; being supporting – encouraging the accomplishments of others, sponsoring worthwhile projects, readily jumping in to help; being steady – having a stabilising influence, maintaining a calm approach, avoiding mood and behaviour swings

Taurus

6 of Swords – feeling the blues – just keeping your head above water, working to get through the day, feeling somewhat depressed; recovering – dealing with the effects of a trauma, beginning to get your health back, heading toward a more positive place; travelling – changing location, taking a trip, going on a journey, entering into a new frame of mind

Gemini

Knight of Coins – finding a balance between being unwavering and stubborn – staying fixed to a chosen course and refusing to listen to reason; being cautious and unadventurous – checking/double-checking and being too conservative; being thorough and obsessive – being meticulous and being too picky; being realistic and pessimistic – predicting problems in advance and dooming a project from the start; being hard-working and grinding – being tireless and unflagging and forgetting life should be fun

Cancer

The Fool – beginning – entering a new phase, expanding horizons, beginning an adventure, heading into the unknown; being spontaneous – letting go of expectations, acting on impulse, surprising someone; having faith – staying open, feeling protected and loved, recapturing innocence; embracing folly – taking the ‘foolish’ path, being true to yourself, trusting your heart’s desire

Leo

The Emperor – fathering – protecting and defending, bringing security and comfort; emphasising structure – creating order out of chaos, being organised; exercising authority – taking a leadership role, representing the establishment; regulating – establishing law and order, setting standards of behaviour

Virgo

Ace of Coins – using material force – working with the physical, improving the body/health, focusing on concrete results; prospering – having the means to reach a goal, seeing efforts rewarded, increasing assets; being practical – using common sense, being realistic, accepting the tools at hand; proceeding with trust – feeling safe and protected, having a support system, believing in the good faith of others

Libra

The Hierophant – getting an education – pursuing knowledge, seeking a deeper meaning; having a belief system – identifying a world view, knowing where to put your faith; conforming – fitting in, doing what’s expected; identifying with a group – devoting energy to a group, feeling loyal to others

Scorpio

2 of Wands – having personal power – commanding attention and respect, holding the world in your hands, having authority; being bold – daring to do what you want, speaking your mind, seizing the day; showing originality – taking a different approach, doing what no one else has done, marching to a different drummer

Sagittarius

8 of Swords – feeling restricted – feeling trapped by circumstances, experiencing few options, being fenced in by obstacles; feeling confused – being unsure which way to turn, not understanding what is happening, needing guidance and clarity; feeling powerless – doubting anything you do will help, looking for a white knight, avoiding responsibility

Capricorn

9 of Wands – defending yourself – being paranoid, protecting others, feeling wary and guarded; persevering – trying repeatedly, keeping your resolve, refusing to take ‘no’ for an answer; showing stamina – holding fast, keeping up the pace, continuing despite fatigue

Aquarius

King of Cups – being wise – giving good advice, understanding many levels of experience; being calm – keeping your head in a crisis, never seeming nervous or tense; being diplomatic – balancing the needs of many people, being able to diffuse a tense situation; being caring – feeling compassion for the less fortunate, doing volunteer and charity work; being tolerant – allowing others their freedom, being patient in trying circumstances

Pisces

5 of Cups – suffering a loss – letting go of a hope, being defeated, saying goodbye; feeling bereft – breaking up a relationship, longing to be reunited, feeling sorrow; feeling regret – being disappointed by events, wanting to turn back the clock, believing you made the wrong choice, wishing for what might have been

For your monthly readings, click here.

For your weekly readings, click here.

For a daily card, follow me on Instagram (@nectar1269).

For a personal tarot reading, please contact me.