Week 4 update: 10 kilos by Christmas

I had a great week in terms of diet and exercise, but the weekend was atrocious. It’s shocking how quickly the calories add up. 

As I said, the week was fine – I thought I ate well (apart from Thursday night when all I had was a glass of champagne, two martinis and some olives as dinner).

I had my induction at LA Fitness on Tuesday evening as scheduled – I was asked what my goals were, how often I intended to get to the gym and how long I was going to spend each time I was there, what my eating habits were, and then I was measured (height) and weighed (embarrassing). The trainer walked me through various exercises – I did some sets on the leg press and lateral pull, sets of crunches, push-ups, weights. I was knackered by the end of it. And the gym was *packed*. I decided right then that I would prefer to be there in the morning when I didn’t have to wait for a treadmill or weight machine to be free!

I went back on Thursday morning for a workout. I was there just after 8am – I did 15 minutes of cardio, another 20 minutes on various machines and then spent the last 20 minutes on the mat followed by stretching. I felt really good at the end of it – like I’d accomplished something! One of the perks of going at that time is that by the time I’m back in the changing room, there’s just a handful of women there. I can’t bear crowded changing rooms. I got ready and was at work a little before 10. Tip: avoid Regent Street in the mornings, the traffic is horrendous. I spent 10 minutes stuck in one place (by the Langham)!

On Friday evening I decided to go to a Zumba class at the gym. The class was at 6pm and I didn’t think it would be very crowded being a Friday night, but there were about 25 people there. It was a good class, but nowhere near as good as the class I’ve been to in Maida Vale. 

And there ends the ‘good’ part of the week. On Friday night I went to The Engineer in Primrose Hill with some friends. I’d read on Twitter that it was being taken over at the end of September and wanted to go before it changed hands. We shared the cured meat platter as a starter and each had our own main course. I couldn’t decide between the lamb and the tortelloni – but the artichokes won in the end. I had the tortelloni stuffed with artichokes and truffles in a butter sauce. Now if that doesn’t scream 1000 calores, I don’t know what does! It was amazing. And I was so full by the end of it, I didn’t have a bite of dessert. Not one bite. And of course there was wine – we had an Australian Pinot Noir. Lovely.

I had a carb-free lunch with the girls on Saturday, which I was pleased about. On Saturday night I went to Le Cochonnet for dinner. I love their pizzas but thought I’d give it a miss and go for a pasta instead. The pasta special was papardelle with salmon and spinach so I ordered that. I didn’t think it was too bad a choice. Better than the pizza at least. But I did end up sharing a chocolate brownie for dessert – which was yummy. And of course there was wine – a French rosé, but I can’t remember what it was called.

Lunch with my parents on Sunday was at Kamil’s, a Lebanese place on Boundary Road. We weren’t planning on going there at all, but to another restaurant on the same road, but we ended up there when I decided I couldn’t possibly eat any more pasta – for a few days! I’m pretty sure Lebanese food must be the worst choice when you’re trying to watch what you eat. Everything (all their vegetarian food I can think of) is fried.

Nope. Definitely not a good weekend for food.

And so Monday came round again. I’d booked a 7pm yoga class at the gym, but was at work till 7.20 so didn’t make it. I’ve booked a step class for this evening – which should be interesting. The last time I did a step class was when I was in my early 20s – God help me.

I was totally expecting to have put on weight when I stepped on the scales this morning but found that I was exactly the same weight as last week. I was relieved! I can handle the plateau but to go up again would have been really annoying. I need to start wearing those HotPants again! And eat less and exercise more, of course.

2011

Read more updates here.

 

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