The final few

I got back from Singapore on Saturday night and was tired for 2 days – I just didn’t feel like doing very much. I did one workout this week and that was on Wednesday with Randy. I did my 5-minute warm-up on the cross-trainer and then we began the …

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I got back from Singapore on Saturday night and was tired for 2 days – I just didn’t feel like doing very much. I did one workout this week and that was on Wednesday with Randy.

I did my 5-minute warm-up on the cross-trainer and then we began the first circuit:

  • Chest press with 3-kg weights x 20
  • Kettlebell swings x 20
  • Squats with 3-kg weights x 15
  • Kettlebell swings x 20
  • Rest x 1 minute
  • Chest press with 10-lb weights x 15
  • Kettlebell swings x 18
  • Squats with 3-kg weights x 15
  • Kettlebell swings x 18
  • Rest x 1 minute
  • Chest press with 10-lb weights x 15
  • Kettlebell swings x 15
  • Squats with 3-kg weights x 15
  • Kettlebell swings x 15
  • Rest

I did 3 minutes on the cross-trainer and began the next circuit:

  • Seated upright row x 15
  • Core exercise – on all fours, lifting right arm/left leg until level with the body, alternating sides x 12
  • Full sit-ups x 20
  • Rest

I did that three times and did another 3 minutes on the cross-trainer. The third circuit consisted of:

  • Lunges with 5-lb weights x 10 on each side
  • Push-ups on a bench x 15
  • Reverse crunches x 20

I did that three times followed by another 3 minutes on the cross-trainer.

Randy then stretched out my lower body and I was done!

High point of the week? Buying four dresses during the week and actually feeling good in all of them!

Low point of the week? Only making it to the gym once. I need to get back into my routine and stick to it.

Weight loss? None.

Drained

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