Notes by Nectar

Your destiny lies in your own hands

I had a lazy few days while Randy was on holiday and finally had a session with him on Wednesday. He went easy on me as it had been a couple of weeks!

I started with a 5-minute warm-up on the cross-trainer and then did the following circuit:

  • Bench press (3-kg weights) x 15
  • Leg raises x 15
  • Kettlebell swings (6 kg) x 20
  • Tricep dips x 12

I did that circuit three times. In the last set Randy increased the weights for the bench press to 10 lbs.

I did 3 more minutes on the cross-trainer and began the second circuit. It consisted of:

  • Combined squat/upright row/military press x 12 (on each side)
  • Lateral pulldown x 15
  • Leg-lowering abs x 15
  • Bicep curls (3-kg) x 12 (alternating sides)

I did another 3 minutes on the cross-trainer and then Randy stretched me out.

That was the only time I worked out this week!

Low point of the week? Only working out once – I’d been feeling a bit fluish on Monday/Tuesday and even cancelled my yoga class on Monday.

High point of the week? Thank goodness Randy’s back – I need someone to force me to the gym these days.

Weight loss? My weight has fluctuated between 68 and 70 kg this week! I can live with that…


Read more updates here.

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