I had a lazy few days while Randy was on holiday and finally had a session with him on Wednesday. He went easy on me as it had been a couple of weeks!
I started with a 5-minute warm-up on the cross-trainer and then did the following circuit:
- Bench press (3-kg weights) x 15
- Leg raises x 15
- Kettlebell swings (6 kg) x 20
- Tricep dips x 12
I did that circuit three times. In the last set Randy increased the weights for the bench press to 10 lbs.
I did 3 more minutes on the cross-trainer and began the second circuit. It consisted of:
- Combined squat/upright row/military press x 12 (on each side)
- Lateral pulldown x 15
- Leg-lowering abs x 15
- Bicep curls (3-kg) x 12 (alternating sides)
I did another 3 minutes on the cross-trainer and then Randy stretched me out.
That was the only time I worked out this week!
Low point of the week? Only working out once – I’d been feeling a bit fluish on Monday/Tuesday and even cancelled my yoga class on Monday.
High point of the week? Thank goodness Randy’s back – I need someone to force me to the gym these days.
Weight loss? My weight has fluctuated between 68 and 70 kg this week! I can live with that…
Read more updates here.