Notes by Nectar

Another uneventful week. I intended to exercise every day but only managed it on Wednesday when I did 5 km on the treadmill (44:31).

I’ve been wondering whether it’s time to get a new trainer. I’m not motivated, my sessions don’t motivate me and I wonder whether a new trainer would help. A friend told me about the trainer she’s using – but what would I say to Randy?

Low point of the week? Eating, drinking, not exercising!

High point of the week? None.

Weight loss? None! I’m just getting fatter every day.

This is what I NEED to do!

Read more updates here.

Posted in Health and fitness

Tags: diet, exercise, fitness, Weight loss

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