The final few

I haven’t posted anything over the last few weeks, because I haven’t done anything! The last session I had with Trevor was on 14th December. I started with 5 minutes on the bike and then spent 14 minutes on the treadmill:

  • 1 min x 5 km
  • 1 min x 5 km (5% incline)
  • 2 min x 7 km (5% incline)
  • 1 min x 5 km
  • 2 min x 7 km (5% incline)
  • 1 min x 5 km
  • 2 min x 7 km (3% incline)
  • 1 min x 5 km
  • 2 min x 7 km (3% incline)
  • 1 min x 5 km

When that was over I did the following circuit:

  • Bench squats (with 10-lb weights) x 40 s
  • Rest x 20 s
  • Mountain climbers x 40 s
  • Rest x 20 s
  • Combined squats/alternating shoulder press (with 3-kg weights) x 40 s
  • Rest x 20 s
  • Bent-over row (with the weighted bar) x 40 s
  • Rest x 20 s

I did the circuit two more times and then we did some boxing – alternating pad work with squats and bench squats.

After that I did several sets on the abductor machine

  • 33 kg x 10
  • 40 kg x 10
  • 47 kg x 10
  • 54 kg x 10
  • 47 kg x 10
  • 40 kg x 10
  • 33 kg x 10

I did some stretching after that and was done.

I didn’t have yoga this week and Trevor couldn’t make our Wednesday session. I had a mildly sprained ankle over the weekend and took it easy the following week. My yoga teacher and Trevor were away for a couple of weeks (not together, I don’t think). The week after Christmas I had some friends in town for the whole week. And the week after that I was ill! And before I knew it, almost a month had gone by.

Here’s to a better 2015 – and taking off all that weight I put on in 2014!

Trainer

Read more updates here.

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