Notes by Nectar

Your destiny lies in your own hands

I couldn’t wake up on Sunday morning as I’d been out all weekend… and I skipped the gym. I had a session with Pete on Monday morning. I did a 1 km warmup on the treadmill followed by some stretches. I knew I’d be doing mostly weights but Pete started the session with an abs …

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So, where have I been? In case you were wondering, I headed off to London at the end of June for 12 days. I ate croissants and sausages every morning (I’m not joking) and was out for lunch and dinner every day and night. I didn’t restrict myself at all. I also did some shopping …

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I went to the gym on Sunday and began with one set of the abs exercises Pete suggested I do with my workouts: Hanging knee raises x 10 Side bends x 10 on each side (20-lb weight) Abdominal toe touches x 20 I just didn’t feel like running that day. I decided I was going to …

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After my weekend yoga retreat, I woke up on Sunday feeling absolutely exhausted so I decided to take the day off. After all, I’d done ten workouts the week before! I had a session with Pete on Monday. I began with a 10-minute warmup on the cross-trainer at a steady pace followed by some stretches. …

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I went to the gym on Sunday and began with one set of the abs exercises Pete suggested I do with my workouts: Hanging knee raises x 10 Side bends x 10 on each side (20-lb weight) Abdominal toe touches x 20 I then did Week 6 Day 1 of the 10k Runner app: Warmup x 5 …

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