I was home all day on Sunday until the evening when I went to a Sculpt Yoga class at Rawr Yoga in Media City. The class is run by Chandra, my friend who organises the Jamaican yoga retreats, so I went along and then the two of us had dinner together afterwards. We went to …
I didn’t go to the gym on Sunday morning as I was going to a Sculpt Yoga class that evening. I had been wanting to meet up with Chandra (who runs the Jamaican yoga retreats) and she suggested joining her class at 7.30pm and then getting some food afterwards. I agreed – and I think …
It wasn’t a terribly exciting week to begin with. I was home for most of it, unless I went to yoga or to the gym or to a piano lesson. On Wednesday night I went to a ‘Book Lover’s Quiz Night’ at the World Trade Centre Club. I’d managed to put together a team of …
In July 2014 I went to visit my brother and his family in Jamaica for a few weeks. While working at YogaLife magazine in early 2014, I met Chandra Winzenried and when I found out that she was hosting a yoga retreat in Ocho Rios which coincided perfectly with my dates, I decided to go. …
Notes by Nectar 