Notes by Nectar

Your destiny lies in your own hands

After my weekend yoga retreat, I woke up on Sunday feeling absolutely exhausted so I decided to take the day off. After all, I’d done ten workouts the week before! I had a session with Pete on Monday. I began with a 10-minute warmup on the cross-trainer at a steady pace followed by some stretches. …

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I went to the gym on Sunday and began with one set of the abs exercises Pete suggested I do with my workouts: Hanging knee raises x 10 Side bends x 10 on each side (20-lb weight) Abdominal toe touches x 20 I then did Week 6 Day 1 of the 10k Runner app: Warmup x 5 …

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So, April was a disaster – and I decided it was time to get back into my gym routine. I went to the gym on Monday and decided to ease myself in gently. I decided to do Week 4 Day 1 of the 10k Runner app: Warmup x 5 min Run x 3 min Walk …

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