Notes by Nectar

Your destiny lies in your own hands

On Sunday the 18th of September I decided I was going to start the 10k Runner app from the very beginning. Week 1 Day 1 went like this: Warmup x 5 min Run x 1 min Walk x 1.5 min Repeat run/walk five more times Cooldown x 5 min I’d been struggling and thought starting …

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