Notes by Nectar

Your destiny lies in your own hands

I woke up on Sunday and noticed that my legs were finally back to normal after my session with Pete a few days before – they were no longer sore. I went to the gym on Sunday morning. I started with a 5-minute warmup on the cross-trainer and then moved over to the treadmill. I …

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After the craziness of the week before, this week was quite the opposite. I woke up on Sunday with a scratchy throat. I knew I was going to get sick soon. I left home at about 1pm to deposit a cheque at the new bank where we have our business account. We used to be …

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