Notes by Nectar

Your destiny lies in your own hands

I went to the gym on Sunday morning. I did some stretches and did Week 7 Day 1 of the 10k Runner app (again): Warm up x 5 min Run x 20 min Cool down x 5 min I’d been struggling with Week 7 for the last three weeks. I almost managed to run the …

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I went to the gym on Sunday morning. I started with a 5-minute warmup on the cross-trainer, did some stretches and then did Week 7 Day 1 of the 10k Runner app: Warm up x 5 min Run x 20┬ámin Cool down x 5 min Week 7! How did I get here! And running for …

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I was not in the mood for the gym on Sunday morning. After a really heavy Friday night, I still hadn’t recovered – my ears felt blocked and I had a slight headache (which oddly enough I didn’t have the day before). I didn’t think I could run without falling over so I decided to …

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I went back to the gym on Sunday morning for the first time since Tuesday the week before. I’d had flu and took it easy for a few days. I began with a 5-minute warmup on the cross-trainer and some stretches. After that I began on the treadmill. I didn’t think it would be a …

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