I went to the gym on Sunday morning. I did some stretches and did Week 7 Day 1 of the 10k Runner app (again): Warm up x 5 min Run x 20 min Cool down x 5 min I’d been struggling with Week 7 for the last three weeks. I almost managed to run the …
I went to the gym on Sunday morning. I did some stretches and did Week 7 Day 1 of the 10k Runner app (again): Warm up x 5 min Run x 20 min Cool down x 5 min I’d been struggling with Week 7 for the last three weeks. I almost managed to run the …
I had another busy week and a whole lot of work to do. I managed to fit in a few gym and yoga sessions too… I met a friend for coffee on Sunday afternoon. We went to The Brass at the new Citywalk extension. We sat outdoors – but we didn’t find the chairs particularly …
I began the week with Week 7 Day 1 of the 10k Runner app. I’d tried to do it the week before but found it so hard – I thought it would be a good idea to get comfortable with it before moving to the next level. Warm up x 5 min Run x 20 …
I had a really hectic week and struggled to find time to get any work done! I managed to squeeze in a lot of exercise, but not a whole lot of work. After my yoga class on Sunday evening, my parents picked me up from Village Mall and we went to Markette at Box Park …
I went to the gym on Sunday morning. I started with a 5-minute warmup on the cross-trainer, did some stretches and then did Week 7 Day 1 of the 10k Runner app: Warm up x 5 min Run x 20 min Cool down x 5 min Week 7! How did I get here! And running for …
Apart from work (and lots of it) and the gym (some form of exercise every day), I wasn’t all that busy. I decided to go to Spa Zen for a massage on Sunday evening. What better way than that to start the week? On Monday I was busy as usual. I had a session with Pete …
I went to the gym on Sunday morning. Someone was already using my favourite treadmill so I started with a 10-minute warmup on the cross-trainer and then did a few stretches while I was waiting for her to finish. I did Week 6 Day 1 of the 10k Runner app: Warm up x 5 min Run …
Apart from work and the gym, I had a pretty busy week. I was also feeling quite lazy – I didn’t have Arabic as I’d finished the Intermediate 1 course the week before and Intermediate 2 was starting the following week – and I just wanted to sit at home. On Sunday afternoon I went to …
I was not in the mood for the gym on Sunday morning. After a really heavy Friday night, I still hadn’t recovered – my ears felt blocked and I had a slight headache (which oddly enough I didn’t have the day before). I didn’t think I could run without falling over so I decided to …
I went back to the gym on Sunday morning for the first time since Tuesday the week before. I’d had flu and took it easy for a few days. I began with a 5-minute warmup on the cross-trainer and some stretches. After that I began on the treadmill. I didn’t think it would be a …
Notes by Nectar 