Notes by Nectar

Your destiny lies in your own hands

After a very dull week the week before, it was business as usual this week. Sunday was Valentine’s Day and after the gym that morning, I spent some of the afternoon working. I decided to treat myself to a 90-minute massage at Spa Zen in the late afternoon. It was just what I needed. That evening my …

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I went back to the gym on Sunday morning for the first time since Tuesday the week before. I’d had flu and took it easy for a few days. I began with a 5-minute warmup on the cross-trainer and some stretches. After that I began on the treadmill. I didn’t think it would be a …

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