It’s been a while since I updated this! So, on Sunday the 4th of September I went to the gym and did Week 3 Day 1 of the 10k Runner app: Warmup x 5 min Run x 1.5 min Walk x 1.5 min Run x 2.5 min Walk x 2.5 min Run x 2.5 min …
It’s been a while since I updated this! So, on Sunday the 4th of September I went to the gym and did Week 3 Day 1 of the 10k Runner app: Warmup x 5 min Run x 1.5 min Walk x 1.5 min Run x 2.5 min Walk x 2.5 min Run x 2.5 min …
I couldn’t wake up on Sunday morning as I’d been out all weekend… and I skipped the gym. I had a session with Pete on Monday morning. I did a 1 km warmup on the treadmill followed by some stretches. I knew I’d be doing mostly weights but Pete started the session with an abs …
I had a pretty good week at the gym. On Sunday morning, I decided to go back to Week 3 of the 10k Runner app – just to ease myself back in. I did Week 3 Day 1: Warmup x 5 min Run x 1.5 min Walk x 1.5 min Run x 2.5 min Walk …
I woke up on Sunday morning feeling totally exhausted. I skipped the gym. I had a session with Pete on Monday morning but I was feeling so tired. I warmed up on the treadmill – I did a 1 km walk/run and then did some stretches. Pete told me I’d be lifting some heavy weights …
I didn’t go to the gym on Sunday because I was in Abu Dhabi for a wedding. I stayed up all night with a few friends, we went to breakfast at 8.30am and I didn’t get to bed until 10am. So I was shattered. I had a session with Pete on Monday morning, which I …
I began the week with Week 4 Day 1 (again) of the 10k Runner app: Warmup x 5 min Run x 3 min Walk x 2 min Run x 4 min Walk x 3 min Run x 4 min Walk x 3 min Run x 3 min Walk x 2 min Cool down x 5 …
I began the week with Week 4 Day 1 of the 10k Runner app, but I really struggled: Warmup x 5 min Run x 3 min Walk x 2 min Run x 4 min Walk x 3 min Run x 4 min Walk x 3 min Run x 3 min Walk x 2 min Cool …
So, where have I been? In case you were wondering, I headed off to London at the end of June for 12 days. I ate croissants and sausages every morning (I’m not joking) and was out for lunch and dinner every day and night. I didn’t restrict myself at all. I also did some shopping …
I skipped the gym on Sunday. I had a session with Pete on Monday morning. I began with a warmup on the treadmill: Walk x 1 min Run to 500 m Walk x 1 min Run to 1 km I did some stretches and Pete told me I’d be lifting heavy weights in the session. …
I went to the gym on Sunday and began with one set of the abs exercises Pete suggested I do with my workouts: Hanging knee raises x 10 Side bends x 10 on each side (20-lb weight) Abdominal toe touches x 20 I just didn’t feel like running that day. I decided I was going to …
Notes by Nectar 