Another busy week! After the gym on Sunday, Dad and I decided to go out for lunch. I wanted to look at some dresses at the Dubai Mall – I was having my birthday drinks on Friday and wanted to look around. He wanted to look at electronics. So we decided to have lunch at …
I skipped the gym on Sunday. It was my last day of having the place to myself and I wanted to make the most of it! I had a session with Pete on Monday morning. We had our session at the pool again as the gym is still being renovated. They’ve laid the wooden floor …
I was tired on Sunday and decided to skip the gym. I also had several deadlines for Monday so thought it would be best if I spent the day working. I had a session with Pete on Monday morning. I overslept and didn’t even have a cup of tea before my session. As the building …
I didn’t go to the gym on Sunday morning as I was going to a Sculpt Yoga class that evening. I had been wanting to meet up with Chandra (who runs the Jamaican yoga retreats) and she suggested joining her class at 7.30pm and then getting some food afterwards. I agreed – and I think …
I woke up on Sunday unable to move – I’d had a late night the night before. My plans for going to the gym went out the window. I had a session with Pete on Monday morning. I warmed up with a 10-minute uphill walk, starting with an incline of 1% and increasing it each …
After the gym on Sunday I came home, got into my pajamas and worked for the rest of the day. I suddenly had about 20 papers to copyedit, all with deadlines for this week! On Monday morning I had a session with Pete and later that afternoon I had a piano lesson. After my piano …
I went to the Shangri-La gym on Sunday morning and decided to do Week 3 Day 3 of the 5k Runner app by Fitness22. I had done it the week before, but is there any point in moving on to the next level when you’re struggling with the earlier ones? Warmup x 5 min Run …
After the gym on Sunday morning I met up with a friend for an early lunch. We went to Tasha’s and got a table without having to wait – it was about noon by the time we got there. We sat down and decided to share the quinoa salad and the penne with mushrooms. Both …
I woke up on Sunday absolutely determined to go to the gym that morning. I was at the Shangri-La gym by 10am and there were three treadmills free. I decided to do Week 3 Day 1 of the 5k Runner app by Fitness22 which consisted of: Warmup x 5 min Run x 1.5 min (7.5 …
After a weekend of eating out for almost every meal, I just wanted to stay at home and relax. After a trip to the supermarket and then the gym on Sunday morning, I came home, showered and got into my pajamas. I intended to spend the day bumming around the house. I caught up with …
Notes by Nectar 