I had my 30th session with Rama on Sunday morning. Thirty! Time really does fly… While I was on the cross-trainer, he told me I was going to do some of the fitness tests which I hadn’t done for a while: push-ups, crunches, wall squat, plank and …
I had my 30th session with Rama on Sunday morning. Thirty! Time really does fly… While I was on the cross-trainer, he told me I was going to do some of the fitness tests which I hadn’t done for a while: push-ups, crunches, wall squat, plank and …
I was a little lazy this week. I had my usual session with Rama on Sunday morning. I did my 5-minute warm-up on the cross-trainer and then the Ramanova circuit began: Lateral pulldowns x 15 Squats x 15 Clean and presses with a weighted bar x 12 Pu…
It started off as a quiet(ish) week. I didn’t have my usual session with Rama on Sunday, and I didn’t go to the gym either. I’d invited my friends from London and their kids over for lunch – and invited my cousin too. I’d asked Joy to make spaghet…
Not a great start to the week. Rama cancelled our session due to a knee injury and although I planned to work out on my own, I ended up going back to sleep and not quite making it to the gym. I could give myself a hard time about it, but I did wor…
Notes by Nectar 