Notes by Nectar

Your destiny lies in your own hands

I went to the gym on Sunday morning. I started with a 5-minute warmup on the cross-trainer, did some stretches and then did Week 7 Day 1 of the 10k Runner app: Warm up x 5 min Run x 20┬ámin Cool down x 5 min Week 7! How did I get here! And running for …

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After almost two weeks of doing no exercise whatsoever, I decided I needed to do something. I was back in Dubai after a great trip to Bali (including a yoga retreat) and wanted to get back into a routine. I tried a new yoga studio on Sunday evening – Eco Yoga Sanctuary at The Village …

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