On Sunday the 20th of November I skipped the gym. We’d had a late night at home and my mum and I were also taking my sister-in-law and nephew to the airport in the morning. I think I’d mentally written off the week already though. I had a session with Pete on Monday morning. I …
On Sunday the 13th of November I decided I needed to repeat Week 7 of the 10k Runner app as I had only done Days 1 and 2 and I struggled through them. I started with Week 7 Day 1: Warmup x 5 min Run x 20 min Cool down x 5 min I couldn’t …
On Sunday the 6th of November I began the week with Week 7 Day 1 of the 10k Runner app: Warmup x 5 min Run x 20 min Cool down x 5 min I struggled but didn’t stop (oh, how I wanted to) and managed to do it! I ran for 20 minutes non-stop! I …
On Sunday the 30th of October I decided I needed to repeat Week 6 of the 10k Runner app. I started with Week 6 Day 1: Warmup x 5 min Run x 10 min Walk x 5 min Run x 10 min Cool down x 5 min I struggled but didn’t stop and managed to …
On Sunday the 23rd of October I began the week with Week 6 Day 1 of the 10k Runner app: Warmup x 5 min Run x 10 min Walk x 5 min Run x 10 min Cool down x 5 min The first 10-minute run wasn’t too bad but I struggled in the second run. …
On Sunday the 16th of October I began the week with Week 5 Day 1 of the 10k Runner app: Warmup x 5 min Run x 5 min Walk x 3 min Run x 6 min Walk x 3 min Run x 5 min Cool down x 5 min I managed to do it! I …
On Sunday the 9th of October I began the week with Week 4 Day 1 of the 10k Runner app: Warmup x 5 min Run x 3 min Walk x 2 min Run x 4 min Walk x 3 min Run x 4 min Walk x 3 min Run x 3 min Walk x 2 …
On Sunday the 2nd of October I began the week with Week 3 Day 1 of the 10k Runner app: Warmup x 5 min Run x 1.5 min Walk x 1.5 min Run x 2.5 min Walk x 2.5 min Run x 2.5 min Walk x 2.5 min Run x 1.5 min Walk x 1.5 …
On Sunday the 25th of September I began the week with Week 2 Day 1 of the 10k Runner app: Warmup x 5 min Run x 1.5 min Walk x 2 min Run x 1.5 min Walk x 2 min Run x 1.5 min Walk x 2 min Run x 1.5 min Walk x 2 …
On Sunday the 18th of September I decided I was going to start the 10k Runner app from the very beginning. Week 1 Day 1 went like this: Warmup x 5 min Run x 1 min Walk x 1.5 min Repeat run/walk five more times Cooldown x 5 min I’d been struggling and thought starting …
Notes by Nectar 