Notes by Nectar

Your destiny lies in your own hands

I went to the gym on Sunday morning and went to Eco Yoga Sanctuary that evening but realised it was a teacher I didn’t like and left! Monday was a busy day – I had a session with Pete in the morning. That afternoon I had a piano lesson (I started making a recording of …

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Apart from going to the gym on Sunday, I didn’t do much else apart from work. Monday was a busy day – I had a session with Pete in the morning. That afternoon I had a piano lesson and that evening I had my Arabic class. I managed to get through the class – I’ve …

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I got back from Bali on the 23rd morning. Similar to when I left, the passengers had to get on a bus after leaving the plane and were then taken to the terminal. I stood at the top of the stairway at 5am and was hit by a blast of cold air. I got on …

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I was home all day on Sunday until the evening when I went to a Sculpt Yoga class at Rawr Yoga in Media City. The class is run by Chandra, my friend who organises the Jamaican yoga retreats, so I went along and then the two of us had dinner together afterwards. We went to …

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After the gym on Sunday morning I met up with a friend for an early lunch. We went to Tasha’s and got a table without having to wait – it was about noon by the time we got there. We sat down and decided to share the quinoa salad and the penne with mushrooms. Both …

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After a weekend of eating out for almost every meal, I just wanted to stay at home and relax. After a trip to the supermarket and then the gym on Sunday morning, I came home, showered and got into my pajamas. I intended to spend the day bumming around the house. I caught up with …

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After a very busy few days, I was exhausted on Sunday. All I wanted to do was stay in bed but I had work to do. I had also booked a 90-minute hot stone massage at the Shangri-La Spa for later that afternoon. It was exactly what I needed and I couldn’t wait to get …

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After going to the gym on Sunday morning, I decided to take the rest of the day off. I’d done quite a bit of work over the weekend and felt like switching off for a while. I had a facial at Dermalogica in the Dubai Mall (I’d booked it the previous week). I’ve been going …

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