On Sunday the 16th of October I began the week with Week 5 Day 1 of the 10k Runner app: Warmup x 5 min Run x 5 min Walk x 3 min Run x 6 min Walk x 3 min Run x 5 min Cool down x 5 min I managed to do it! I …
On Sunday the 16th of October I began the week with Week 5 Day 1 of the 10k Runner app: Warmup x 5 min Run x 5 min Walk x 3 min Run x 6 min Walk x 3 min Run x 5 min Cool down x 5 min I managed to do it! I …
Notes by Nectar 