On Sunday the 16th of October I began the week with Week 5 Day 1 of the 10k Runner app: Warmup x 5 min Run x 5 min Walk x 3 min Run x 6 min Walk x 3 min Run x 5 min Cool down x 5 min I managed to do it! I …
On Sunday the 16th of October I began the week with Week 5 Day 1 of the 10k Runner app: Warmup x 5 min Run x 5 min Walk x 3 min Run x 6 min Walk x 3 min Run x 5 min Cool down x 5 min I managed to do it! I …
I went to the gym on Sunday and began with one set of the abs exercises Pete suggested I do with my workouts: Hanging knee raises x 10 Side bends x 10 on each side (20-lb weight) Abdominal toe touches x 20 I just didn’t feel like running that day. I decided I was going to …
I went to the gym on Sunday and began with one set of the abs exercises Pete suggested I do with my workouts: Hanging knee raises x 10 Side bends x 10 on each side (20-lb weight) Abdominal toe touches x 20 I then did Week 6 Day 1 of the 10k Runner app: Warmup x 5 …
Notes by Nectar 