On Sunday the 16th of October I began the week with Week 5 Day 1 of the 10k Runner app: Warmup x 5 min Run x 5 min Walk x 3 min Run x 6 min Walk x 3 min Run x 5 min Cool down x 5 min I managed to do it! I …
On Sunday the 16th of October I began the week with Week 5 Day 1 of the 10k Runner app: Warmup x 5 min Run x 5 min Walk x 3 min Run x 6 min Walk x 3 min Run x 5 min Cool down x 5 min I managed to do it! I …
On Sunday the 9th of October I began the week with Week 4 Day 1 of the 10k Runner app: Warmup x 5 min Run x 3 min Walk x 2 min Run x 4 min Walk x 3 min Run x 4 min Walk x 3 min Run x 3 min Walk x 2 …
On Sunday the 2nd of October I began the week with Week 3 Day 1 of the 10k Runner app: Warmup x 5 min Run x 1.5 min Walk x 1.5 min Run x 2.5 min Walk x 2.5 min Run x 2.5 min Walk x 2.5 min Run x 1.5 min Walk x 1.5 …
On Sunday the 25th of September I began the week with Week 2 Day 1 of the 10k Runner app: Warmup x 5 min Run x 1.5 min Walk x 2 min Run x 1.5 min Walk x 2 min Run x 1.5 min Walk x 2 min Run x 1.5 min Walk x 2 …
On Sunday the 18th of September I decided I was going to start the 10k Runner app from the very beginning. Week 1 Day 1 went like this: Warmup x 5 min Run x 1 min Walk x 1.5 min Repeat run/walk five more times Cooldown x 5 min I’d been struggling and thought starting …
It’s been a while since I updated this! So, on Sunday the 4th of September I went to the gym and did Week 3 Day 1 of the 10k Runner app: Warmup x 5 min Run x 1.5 min Walk x 1.5 min Run x 2.5 min Walk x 2.5 min Run x 2.5 min …
I didn’t go to the gym on Sunday because I was in Abu Dhabi for a wedding. I stayed up all night with a few friends, we went to breakfast at 8.30am and I didn’t get to bed until 10am. So I was shattered. I had a session with Pete on Monday morning, which I …
I began the week with Week 4 Day 1 (again) of the 10k Runner app: Warmup x 5 min Run x 3 min Walk x 2 min Run x 4 min Walk x 3 min Run x 4 min Walk x 3 min Run x 3 min Walk x 2 min Cool down x 5 …
I began the week with Week 4 Day 1 of the 10k Runner app, but I really struggled: Warmup x 5 min Run x 3 min Walk x 2 min Run x 4 min Walk x 3 min Run x 4 min Walk x 3 min Run x 3 min Walk x 2 min Cool …
So, where have I been? In case you were wondering, I headed off to London at the end of June for 12 days. I ate croissants and sausages every morning (I’m not joking) and was out for lunch and dinner every day and night. I didn’t restrict myself at all. I also did some shopping …
Notes by Nectar 